One of the key requirements of effective mindfulness practice is a ‘kindness’ towards the self.
In this workshop we will explore some of the ways in which we can enhance self care and start to identify blocks to compassion.
Iain Mackenzie, an experienced Gestalt Psychotherapist and Personal Development Trainer specialising in:
- Private and confidential counselling and psychotherapy (Gestalt)
- Personal development and counselling trainer
- Mindfulness practice trainer and practitioner