This is a short and practical introduction to Emotional Freedom Techniques (EFT): a very simple self help process with surprising power.
EFT can be thought of as acupuncture for the emotions without using needles. By tapping on certain acupressure points on your face and body with your fingertips, you can significantly reduce the negative charge on memories, feelings and beliefs. It is surprisingly easy to learn and I use and teach it to most of my clients.
In this introduction you will learn the basics of the technique and be able to apply on day to day issues.