Life seems to be getting more hectic & stressful for everyone. Busy work & family lives means that we never seem to have enough time for ourselves, we feel permanently anxious, can’t unwind or enjoy the moment. In this stressful world, the ability to relax , let go & just let life flow is priceless.

What better place than Change Camp to enjoy a relaxation session with The Retreat People.

We will use guided relaxation & meditation techniques to help you retain the learning, sense of community & energy of Change Camp & of course re-energise everyone ready to enjoy the amazing Laughter Yoga session to follow.

To Enjoy Your Session Please Bring:

• Comfortable clothing you feel relaxed in
• Lightweight cosy blanket or cover – some people like to lie on floor although chairs will also be available ( Your Teddy Bear & Slippers are optional! )
• Your desire to relax, chill out & just enjoy yourself