Presentation: How To Feel Good

Image courtesy of evoo73

Unfortunately human beings are much more skilled at feeling bad than they are at feeling good.

Nobody lies awake at 3am thinking and feeling good thoughts. We need to do something extra to allow the good feelings in our lives soak into our system.

In this mini-workshop Andy Hunt presents three relaxed guided meditations on the theme of feeling good and letting that good feeling in.

No previous experience of meditation is required.

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