Presentation: Relax Into Autumn

Image courtesy of nakae

Life seems to be getting more hectic & stressful for everyone. Busy work & family lives means that we never seem to have enough time for ourselves, we feel permanently anxious, can’t unwind or enjoy the moment. In this stressful world, the ability to relax, let go & just let life flow is priceless.

What better place than Change Camp to enjoy a relaxation session with The Retreat People.

We will use guided relaxation & meditation techniques to help you retain the learning, sense of community & energy of Change Camp & of course re-energise everyone ready to enjoy the amazing Laughter Yoga session to follow.

To Enjoy Your Session Please Bring:

  • Comfortable clothing you feel relaxed in
  • Lightweight cosy blanket or cover – some people like to lie on floor although chairs will also be available ( Your Teddy Bear & Slippers are optional! )
  • Your desire to relax, chill out & just enjoy yourself
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This entry was posted in 2012 Autumn, Presentations, Self Help on by .
Chris Forrester

About Chris Forrester

Chris Forrester is a qualified & experienced Leadership Coach & Hypnotherapist. With her business partner Sue Saunders, Chris & Sue have made it their mission to support their clients to achieve the balance in their lives that clients say that they so desperately want. Even stressed out children & teens are benefiting from Chris & Sue's stress management techniques & using their new found confidence & skills to really enjoy their lives - friendships, hobbies, school & home life.

2 thoughts on “Presentation: Relax Into Autumn

  1. META-Health Experts

    Yes, you are right and I don’t like it anymore. I need some rest and I also plan for a camp to feel relaxed and you made some new energy in me by your post and this definitely I will go. Thanks for your inspirational post.

    Reply

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