Presentation: S T R E S S – Anxiety and Depression

Image courtesy of TheeErin

Each of everyone of our lives is touched to a greater or lesser extent with stress.

What is fascinating is that no two people respond to stressors in exactly the same way.

Excess stress can cause all kinds of physical and psychological problems.

We will explore the links between anxiety, depression and stress along with some ways to have a more adaptable stress responses for personal wellbeing.

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