We Relaxed …. We Revived ….. We Retreated In The Summer Sun!!

What a fab day! The sunshine certainly helped us to relax, reflect & review big time at our Summer Retreat Day at Linden Hall Hotel & Spa, hidden away in the glorious Northumbrian countryside last week.
It’s so important for busy people, juggling the demands of work & family life, to make time to reflect & review instead of staggering through that never ending “To Do/Must Do” list of responsibilities that we all carry around these days. Summer’s here – it’s definately time for fun!
Events with The Retreat People offer the chance to experience the benefits of using simple yet powerful Hypnotherapy & Performance Coaching + EFT techniques to review progress, generate solution focussed strategies & manage any unwanted stress. A good old session of that world famous Laughter Yoga really cleared our heads & had us all boosting our way to good health, raising our energy levels ready to practice some self hypnosis techniques too. There’s really nothing better than a spot of self hypnosis to help you relax into an easy mindful state & enjoy the sunshine is there. It’s so rare that we need to cherish every precious single moment!
Of course we were tempted outdoors & our Summer Retreat Day also included an easy introduction to Tai Chi held outside in the privacy of Linden Hall Hotel’s Secret Gaden & was a fabulous way to conclude our Retreat Day & set our guests up ready to really enjoy the benefits of their much deserved Summer holidays ahead.
Do hope that you can join The Retreat People at our Autumn Retreat Day.
Chris @ The Retreat People.

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Chris Forrester

About Chris Forrester

Chris Forrester is a qualified & experienced Leadership Coach & Hypnotherapist. With her business partner Sue Saunders, Chris & Sue have made it their mission to support their clients to achieve the balance in their lives that clients say that they so desperately want. Even stressed out children & teens are benefiting from Chris & Sue's stress management techniques & using their new found confidence & skills to really enjoy their lives - friendships, hobbies, school & home life.

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