It’s been such a busy time—where has 2013 gone?!! Is it just us or is the pace of life really getting faster & our To Do lists getting longer. Where will it all end?
The Retreat People believe that the ability to relax, let go & just experience living in the moment – even for a short while, is one of the greatest gifts we can give to ourself.
Unwanted stress is culminative & it’s negative impact on our health & well-being is often ignored & under-rated but The Retreat People, Chris & Sue, know how frustrating & dis-empowering it’s effects can be on the quality of our lives.
In our time together at Autumn Change Camp, The Retreat People will share with you the opportunity to experience some useful tools & techniques to deeply relax, quieten that busy mind & manage any of the unhelpful stresses & strains of everyday life so that you’re ready to just let go ….. let life flow & embrace everything that Autumn brings feeling relaxed, calm & in control yet re energised, ready to make the most of those wonderful Autumn days ahead.
We look forward to relaxing to revive with you at Autumn Change Camp.
To Enjoy Your Relaxation Retreat Please Bring:
- Comfortable clothing so that you can experience easy relaxation exercises.
- Lightweight cosy blanket or cover – some people like to lie on the floor although chairs will also be available (We always say, Teddy Bears & Slippers are optional! )
- Your desire to relax, chill out & just enjoy yourself.