This is a short introduction to Emotional Freedom Techniques (EFT) or “Tapping” as it is sometimes called, and what I call ‘Slow Change’
If you look on the web you’ll find adverts for ever faster and more powerful change techniques. Miracle cures with powerful new techniques that claim to be able sort out your life in seconds.
If you are suspicious about some of these claims (as I am) then this introduction to EFT will show you how to use a simple, but powerful, technique for daily stress reduction.
No miracle cures just a steady way to change your life a step at a time.
That’s ‘Slow Change’, it doesn’t sound like much, but over time, with each stressor reduced you can experience the compound interest of change as your modest de-stressing investment pays off over time.
As a bonus the relaxed speed of change means you have time to adjust and to integrated the changes you are making.
This mini-workshop is designed to introduce EFT and give you the skills to lower your level of stress on the small and everyday stressors that drag on our lives.