This session will look at comfort eating. During the session we’ll explore the physiological and psychological triggers that lead to comfort eating and how the response can be changed.
Over the years Anne has worked with many clients who comfort eat and helped them to stop and learn other ways to cope with negative emotions and situations.
She has researched the links between food and the impact that sugar, salt and fatty foods have on our brains and how we can become addicted to them.
So if you have ever turned to food when you feel down, stressed or just plain bored you might find this session helpful.