Presentation: Comfort Eating – What it is and how to stop!

Image courtesy of kirti poddar

Image courtesy of kirti poddar

Desserts anyone?

This session will look at comfort eating. During the session we’ll explore the physiological and psychological triggers that lead to comfort eating and how the response can be changed.

Over the years Anne has worked with many clients who comfort eat and helped them to stop and learn other ways to cope with negative emotions and situations.

She has researched the links between food and the impact that sugar, salt and fatty foods have on our brains and how we can become addicted to them.

So if you have ever turned to food when you feel down, stressed or just plain bored you might find this session helpful.

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This entry was posted in 2013 Autumn, Coaching on by .

About Anne Morrison

Anne helps her clients to lead happier, more balanced lives. Anne is an experienced therapist, trainer and facilitator, who has worked within the UK and internationally. She lived and worked for many years in Scotland before returning to the north east 3 years ago. Anne draws upon her experience as a life coach, NLP master practitioner and cognitive behavioural hypnotherapist to tailor her work to help her clients get the results they want. She also develops and produces her own range of self-help audios and courses. Anne Morrison, MBSCH, MPNLP, DipCHyp, PCHyp, PCBHyp, IEMT, Dip Coaching Clinical and Cognitive Behavioural Hypnotherapy, NLP and Coaching

2 thoughts on “Presentation: Comfort Eating – What it is and how to stop!

  1. Anna

    Thank you so much for this interesting session. It gave me a good insight into the topic of a comfort eating and it empowered me to make steps towards the changes in my lifestyle. Hopefully the results will come in time 🙂

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