Presentation: Stress Management Workshop

Image courtesy of Alan Cleaver

Image courtesy of Alan Cleaver

Stress in the workplace is widespread. It is a major issue not just for employers but for many workers too.

It impacts on our performance at work and generally on our home life too as being able to switch off from work whilst spending time with friends and family is not always easy.

During this interactive session we will:

  • explore what stress is,

  • where it comes from, and

  • how to identify the warning signs.

We will also look at some simple strategies that can help us cope with work related stress.

This is a joint presentation by Aly and Caroline Malloy

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This entry was posted in 2013 Autumn, Coaching, Presentations on by .
Aly

About Aly

Aly is a Personal Development Consultant based in Newastle upon Tyne. She works with Professional People in the North East to achieve their Persona Professional and Business goals. Website: www.geordie-coach.com. Workshops: http://workshops.newcastle-life-coach.co.uk Aly also is the organiser for the Personal Development Circle North East, which is a group which brings together people who are interested in all aspects of Personal Growth, Coaching, NLP and also the Law of Attraction. www.meetup.com/Personal-Development-Circle-North-East

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