Image courtesy of Alan Cleaver

Stress in the workplace is widespread. It is a major issue not just for employers but for many workers too.

It impacts on our performance at work and generally on our home life too as being able to switch off from work whilst spending time with friends and family is not always easy.

During this interactive session we will:

• explore what stress is,

• where it comes from, and

• how to identify the warning signs.

We will also look at some simple strategies that can help us cope with work related stress.

This is a joint presentation by Aly and Caroline Malloy