Your Time Is Precious so thanks for joining me at my mini taster Relaxation Retreat workshop yesterday at Change Camp. It was such a fantastic day wasn’t it.
We totally busted that overwhelming stress through some seriously mindful meditation, explored the importance of a smile in managing anxious minds & used our breath to feel truly centred & prepared for whatever life throws our way.
Our feet were truly grounded in Newcastle but our spirits soared to only you know where. Who knew how powerfully simple managing stress could be!
Do let me know where your dreams take you & how different you’re finding managing any unanted stress now you’ve got some simple tools to relax & enjoy.
Chris x
The Retreat People