We Relaxed … We Revived … We Retreated @ Autumn Change Camp

Your Time Is Precious so thanks for joining me at my mini taster Relaxation Retreat workshop yesterday at Change Camp. It was such a fantastic day wasn’t it.
We totally busted that overwhelming stress through some seriously mindful meditation, explored the importance of a smile in managing anxious minds & used our breath to feel truly centred & prepared for whatever life throws our way.
Our feet were truly grounded in Newcastle but our spirits soared to only you know where. Who knew how powerfully simple managing stress could be!
Do let me know where your dreams take you & how different you’re finding managing any unanted stress now you’ve got some simple tools to relax & enjoy.
Chris x
The Retreat People

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About Chris Forrester

Chris Forrester is a qualified & experienced Leadership Coach & Hypnotherapist. With her business partner Sue Saunders, Chris & Sue have made it their mission to support their clients to achieve the balance in their lives that clients say that they so desperately want. Even stressed out children & teens are benefiting from Chris & Sue's stress management techniques & using their new found confidence & skills to really enjoy their lives - friendships, hobbies, school & home life.

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