There is objective, rational proof, through the research of Dr James Pennebaker, that writing expressively about meaningful life events, along with your emotions is of great personal benefit to both physical and mental health.
Come and engage in a warm, fun workshop to learn how you can begin building a personal relationship through journaling.
Learn how it helps to support you through joy and success as well as through loss and trauma.
Discover how to manage the process in a safe and successful way to sustain the relationship.
Consider how sharing with supportive people can contribute to being heard and enable deeper connection to others.