Sometimes life can be stressful and distressing.
If you would like to learn a simple way to reduce your levels of stress and distress then this short introduction to Emotional Freedom Techniques (EFT) or “Tapping” might be just what you need.
EFT is a deceptively simple process that literally taps into the body’s own soothing response to reduce the power of unpleasant emotions.
In this brief introduction Andy Hunt (AAMET Accredited Master EFT Trainer) will show you have to use this technique to reduce the stress and distress you feel in everyday life.
He will also describe some of the other ways of utilising EFT to heal trauma, soothe the inner child, dismantle self-criticism and generally be more at peace with ourselves and our lives.
By the end of this presentation you will have a simple effective process at your fingertips to deal with the simple stresses and distresses of everyday life.
You don’t need any previous experience of EFT to attend.