Presentation: Revive and relax

Image courtesy of Joel Bedfor

Image courtesy of Joel Bedfor

Do join us & spring back into life with The Retreat People at 2015 ChangeCamp.

Once again, The Retreat People would love you to join us at our mini Relaxation Retreat taster session at the end of the day at Spring ChangeCamp. It’s a real opportunity for renewal and fresh starts, or at least a time to breathe fresh life into old projects, attitudes & our approach to life.

As our lives get busier and the demands of work and family mean we spend less & less time looking after ourselves, something often gives & that something is frequently your peace of mind!

Unwanted stress is reaching epidemic proportions, impacting detrimentally on people of all ages including young children & teenagers. It can really get in the way of our ability to enjoy life’s simple pleasures – a good night’s sleep, enjoying time with family & friends, even reducing our ability to perform at our best in business or at work.

Just thinking straight & facing the day with confidence & optimism can become difficult once we are gripped by anxiety & unhelpful stress. It’s a cost that can have serious consequences to our health & well-being so taking time out to reflect & rebalance is priceless. We need to know how to manage our own personal response to stress & put it in it’s place for good!

In our workshop we will use guided relaxation, mindfulness & meditation techniques & tools to help you retain the learning, sense of community & energy of Change Camp & of course re-energise everyone ready to embrace the good things in life as we awaken to fully embrace the joys of Spring.

To Enjoy Your Session Please Bring:

  • Comfortable clothing you feel relaxed in
  • Lightweight cosy blanket or cover – some people like to lie on floor
    although chairs will also be available (Your Teddy Bear & Slippers as ever
    are optional!)
  • Just bring your desire to relax, chill out & simply enjoy yourself.

We look forward to relaxing & reviving with you once more at Spring 2015 Change Camp.

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About Chris Forrester

Chris Forrester is a qualified & experienced Leadership Coach & Hypnotherapist. With her business partner Sue Saunders, Chris & Sue have made it their mission to support their clients to achieve the balance in their lives that clients say that they so desperately want. Even stressed out children & teens are benefiting from Chris & Sue's stress management techniques & using their new found confidence & skills to really enjoy their lives - friendships, hobbies, school & home life.