Presentation: Integrated Performance Coaching

Integrated Performance Coaching

Image courtesy of Frits Ahlefeldt-Laurvig

You’ve focussed on your goal, you’ve worked at it, you have yet to achieve it. In this practical session you will explore a broader way to create a personal plan for success.

Integrated performance coaching is the approach Jackie used as an international sportswoman to prepare for big competitions. There’s more to a sporting performance than the sport. There’s more to business success than business.

Starting with an area of your life that you want to change, we’ll identify the factors that have an effect. People often think in a narrow way so expanding the scope is a key part of the technique. Understanding what contributes to a good performance helps you prioritize your efforts. Making the best of all factors within your control will give you confidence.

Jackie works in business and nutrition coaching. She competed in archery at international level for 21 years. She is devoted to helping people improve their lives.

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Jackie Wilkinson

About Jackie Wilkinson

Jackie is a coach with a background in science. She competed in international sport for 21 years and uses her knowledge of sports psychology alongside other techniques in her business coaching work.

Her work is devoted to helping others improve their lives through her passion for food and health.

She’s a great fan of mindfulness which she uses daily in little ways. She runs an 8 week mindfulness course Zing!