Image courtesy of Vic

Many of us have experienced a time when we have had goals that we wanted to achieve only to find that we are stopped along the way after encountering an obstacle.

That is the nature of goals, they often require us to step out of our comfort zone and overcome our fears and doubts.

This session looks at strategies we can use to over come the fear and self doubt that is holding us back from achieving our goals and at the same time boost our confidence through making positive changes.