Image courtesy of Lida Rose

It’s that time of year again. Where has 2015 gone??

Is it just us or did we blink and the months have rushed ahead of us. It has been a hectic and challenging time for so many of us.

The Retreat People believe that the ability to relax, let go & just experience living in the moment – even for a short while, is one of the greatest gifts we can give to ourself.

Time to stop and be still is priceless as we manage unhelpful stress in these hectic and challenging times.

The Retreat People, Chris and Sue are professional Clinical Hypnotherapists who specialise in using their expertise in Hypnotherapy and other psychological interventions to help people deal with the harmful effects of unwanted stress and anxiety utilising Mindfulness Meditation, Relaxation and Breathing techniques.

This workshop is perfectly timed at the close of the day to give you time to simply relax, take a breath, assimilate all of today’s wonderful experiences and retrieve that all important balanced place in life.

Our Autumn Mini Retreat is your chance to just let go as you enjoy some simply powerful relaxation and stress management mindfulness techniques designed to recover that all important balance and peace of mind.

As ever The Retreat People look forward to relaxing to revive with you at Autumn Change Camp.

To Enjoy Your Relaxation Retreat Please Bring:

• Comfortable clothing so that you can fully experience some easy relaxation exercises.
• Lightweight cosy blanket or cover – some people like to lie on the floor although chairs will also be available (You already know – We always say, Teddy Bears & Slippers are optional! )
• Your desire to relax, chill out & just enjoy yourself.

Here’s To A Great Workshop,

Chris and Sue
The Retreat People