Often, the simplest actions that happen as a child are the best way to reduce worries that can lead to stress.
When a child plays the natural act of laughter or an activity like colouring in is a brilliant way to remove anxiety.
As adults, sometimes the creativity that we have when we are young and the freedom to express ourselves is lost in a grown up world. We are encouraged to be sensible and behave in a certain way which can be restrictive.
Recently, it has been reported that most of the top 10 selling books are mindfulness colouring in books for adults.
Colour Me Happy will begin with a short laughter session, followed by relaxation and then some therapeutic colouring in.