Do you often set yourself targets or goals, only to find that they are impossible to meet or that life just gets too busy to make time for committing to the goals?
When this happens, you may find that you beat yourself up and use internal dialogue that can be really unhelpful. This in turn usually means that you end up stuck and not being able to progress towards the goal.
The inner chatter of a busy or confused mind then intensifies what may have started out as a straightforward task into something that may now seem impossible.
In this taster session from the Refresh and Recalibrate day, you will be guided through some strategies to identify alternatives to setting unachievable goals and how to deal with diversions along the way as well as being kinder to your inner self if things don’t go according to plan.