The days are getting shorter & holidays are just a distant memory.
Hard to believe that Autumn is upon us yet again.
The year is rushing ahead & what a year it’s been – so much to do, hectic busy schedules & hardly a moment to hear ourselves think!
The Retreat People believe that the ability to relax, let go & just experience living in the moment – even for a short while, is one of the greatest gifts we can give to ourself.
Time to stop and be still is priceless as we manage that unhelpful & overwhelming stress in these hectic & challenging times.
The Retreat People, Chris & Sue are professional Clinical Hypnotherapists who specialise in using their expertise in Hypnotherapy & other psychological interventions to help people of all ages, from tots to teens & beyond, deal with the harmful effects of unwanted stress, worry & anxiety utilising Hypnotherapy, Mindfulness Meditation, Relaxation & Breathing techniques to manage the unwelcome effect of stress in our lives.
This workshop is perfectly timed at the close of the day to give you time to simply relax, take a breath, assimilate all of today’s wonderful experiences & retrieve that all important balanced place in life. So are you ready to press the pause button on life?
Our Autumn Mini Retreat is your chance to just let go as you enjoy some simply powerful relaxation & stress management mindfulness techniques designed to recover that all important balance & peace of mind.
As ever The Retreat People look forward to relaxing to revive with friends old & new at Autumn Change Camp.
We Know You Know but Remember – To Enjoy Your Relaxation Retreat Please Bring:
- Comfortable clothing so that you can fully experience some easy relaxation exercises.
- Lightweight cosy blanket or cover – some people like to lie on the floor although chairs will also be available (You already know – We always say, Teddy Bears & Slippers are optional!)
- Your desire to relax, chill out & just enjoy yourself.
Here’s To A Great Workshop