Image courtesy of A Healthier Michigan

We know that a healthy diet is a good thing but what does one really look like and how do we leave our bad habits behind?

With a bit of will-power, most of us can modify our behaviour in the short term – think New Year Resolutions, diets and gym membership. Jackie explores the keys to lasting change so you can enjoy a long, healthy and happy life by eating well.

Jackie works in business and nutrition coaching. A scientist by background, she also competed in archery at international level for 21 years and this started her passion for nutrition. She loves to see people’s lives transformed when they learn to eat well.