Presentation: Create Your Own Happiness

Happiness

Image courtesy of Ivan

When we are in a happy state we usually find that we have more resilience in dealing with everyday tasks.

For some people a happy state seems to come naturally and for others they strive to gain happiness from other people or future situations that they are looking forward to.

During challenging or difficult times, it is sometimes hard to access a happier state which can make problems or difficulties seem bigger than they actually are.

When we interact with other people, how we come across impacts on the relationships that we form. When we are in a happy state the connection that we make with others is often much richer and our behaviours are often reflected back at us.

Happiness heightens our capacity to learn. Consider how a child learns through play and with that enjoyment they are able to absorb more information. This is something that can dissipate as we move through the school system and through work as we are moulded to present ourselves in a formal manner.

During this session, there will be demonstration and practice techniques on how to create a happier state. This session will give you strategies that you can use to access resources within you to have happier state when you need it.

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