We have all heard about positive thinking and how we need to look after our mental and physical well-being.
How many of us actually take time out for ourselves it are busy lives to do just that?
In this workshop we will be looking at the mind and body connection in our everyday life, how it impacts us in a positive and negative way and how simple changes in one or the other can improve both.
We will look at simple yet effective examples of small changes in body position can help both physical comfort as well as have a dramatic effect on your mood.
We will work through the circles that bind us, negative body postures, habitual patterns etc that stop you living in and enjoying the moment and activities that can bring further balance into your life.
We will be exploring ways to allow you to get the most out of your body in a safe and pain free way that in turn will allow your mind to be free from emotional binds that you back.
So if you have chronic pain in your back, shoulders, knees or just injuries that you would like to work on, join me to see how much better you can feel.