Rising Strong is a strategy and model for failing and getting back up again, based on the research of Dr Brene Brown.
The physics of vulnerability is simple: If we are brave enough often enough, we will fall.
Rising Strong is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending.
Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.
How well do you cope with failing? With criticism? With feeling inadequate? What’s your relationship with feeling your feelings? With courage?
Come and explore the Rising Strong model and approach to start discovering where you ‘get hooked’ by emotion and how to rumble with some of the toughest stories you are telling about some of the circumstances, events or people in your work or life.
This is an introductory session – no experience necessary – just bring an open mind and heart and a willingness to rumble with your thoughts, feelings and behaviours!