Most of us will have memories of situations when we wished that we could have been more calm and even remembering experiences from the past can stir feelings and emotions which we would rather not have.
This can sometimes effect current experiences or make us feel anxious about future situations.
When we restore calmness, we can interact with people in a much more effective and positive way and situations that may have at times seemed difficult are not as challenging.
Benefits of being calm include:
- reduction in stress and creating the ability to relax
- filtering out negativity
- increased focus and clearer vision
- develop a calm confidence
- become more effective and increase productivity
- communicate effectively
- learn to let go
Using techniques from EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic Programming) you can be equipped with resources to create your own calmness whenever and wherever you need it.
This session will include demonstration and practical use of techniques to help restore calmness in times of anxiety, stress, anger and upset.
No previous experience of EFT or NLP is required as full explanations and demonstrations of techniques will be given.