Presentation: Sports Psychology For Wellness Coaching

Sports psychologyCome and avail yourself of the mental management tools used by top sports performers.

Whatever you want to achieve, there will be a mental component.

Harness the power of your mind to maximise your chance of success whether in sport, business or health.

In this practical session you’ll have the chance try out some techniques that you can apply in any situation.

Sporting performance is a combination of technique, fitness, equipment and mental stability. The higher the level of competition the more the mental game becomes the deciding factor. At the very top it’s 90% of what matters for sporting success.

Jackie competed in archery at the highest level for over two decades and was British Field Archery Champion 6 times. She studied sports psychology while representing Great Britain at internationals. She now works in business and nutrition coaching, devoting her time to helping people improve their lives.

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Jackie Wilkinson

About Jackie Wilkinson

Jackie is a coach with a background in science. She competed in international sport for 21 years and uses her knowledge of sports psychology alongside other techniques in her business coaching work.

Her work is devoted to helping others improve their lives through her passion for food and health.

She’s a great fan of mindfulness which she uses daily in little ways. She runs an 8 week mindfulness course Zing!