Where has the Summer gone? Hard to believe that Autumn is with us yet again.
We know just how hectic & busy 2017 has been. There’s never been a moment to just stop & think!
The Retreat People believe that the ability to relax, let go & just experience living in the moment – even for a short while, is one of the greatest gifts we can give to ourself.
Time to stop and be still is priceless as we manage any unhelpful & overwhelming stress in these hectic & challenging times.
The Retreat People, Chris & Sue are professional Clinical Hypnotherapists who specialise in using their expertise in Hypnotherapy & other psychological interventions to help people of all ages, from tots to teens & beyond, deal with the harmful effects of unwanted stress, worry & anxiety utilising Hypnotherapy, Mindfulness Meditation, Relaxation & Breathing techniques to manage the unwelcome effect of stress in our lives.
As ever our relaxation workshop is perfectly timed at the end of Autumn Change Camp 2017 to give you time to simply pause, take a breath & assimilate all the new & exciting learning from today. So are you ready just to relax in mind?
Our Autumn Mini Retreat is your time to just let go as you enjoy some simply powerful relaxation & stress management mindfulness techniques designed to recover that all important balance & peace of mind.
As ever The Retreat People look forward to relaxing to revive with friends old & new at Autumn Change Camp 2017.
We Know You Know but Remember – To Enjoy Your Relaxation Retreat Please Bring:
- Comfortable clothing so that you can fully experience some easy relaxation exercises.
- Lightweight cosy blanket or cover – some people like to lie on the floor although chairs will also be available (You already know – We always say, Teddy Bears & Slippers are optional!)
- Your desire to relax, chill out & just enjoy yourself at the end of a busy day.
Here’s To A Super Powered Relaxing Workshop