Presentation: Introduction To Mindfulness

Mindful

Image courtesy of Vicente Villamón

What is mindfulness?

What are the benefits of practising mindfulness?

In this introduction we will explore how we can engage in mindfulness in every day life to help us savour and enjoy our lives

We’ll look at self awareness and recognition of our thought processes, enabling realisation of when we’re slipping into the past or future and how to return ourselves to the present.

We’ll also look at our daily routine and explore how our minds slip into overdrive with all the tasks we need to do, places we need to be etc. and see how mindfulness practice can fit into our daily lives.

And we will work on being kinder and more compassionate to ourselves from a mindfulness point of view.