Emotional Freedom Techniques (EFT) / Tapping is a simple self help process that’s easy to learn and easy to use.
We all find ourselves in stressful situations where we would like to feel more resourceful.
Perhaps we want to be calmer instead of anxious, confident instead of uncertain, excited instead of intimidated.
In this presentation Andy Hunt AAMET Master EFT Trainer will introduce you to tapping and show you how to use a simple two stage process to feel better about situations we find stressful.
All you need are your fingertips, a stressful situation and a desire to be able to change how you feel in that situation.
No previous experience of EFT required.