Presentation: Self-Care For Carers Using EFT

Self care for carersBeing a carer can be hard work, physically and emotionally.

While it can’t help much with the physical parts of caring, Emotional Freedom Techniques (EFT/Tapping), a simple self-help approach, can help ease the emotional strain of caring for others.

In this workshop Heather Carter will touch on facing the big emotions such as: guilt, anger, resentment, fear, helplessness, loss, grief, feeling invisible, being taken for granted, other people’s expectations, personal expectations, financial hardship, lack of time for self and feeling selfish for minding.

This presentation reflects Heather’s current situation so it is offered from her lived experience and what she has learned.

A short introduction to EFT will be included so you don’t need any prior knowledge of tapping to take part in this presentation.

This entry was posted in 2018 Autumn, EFT, Presentations, Self Help on by .
Heather Carter

About Heather Carter

I love working one-to-one with my clients, giving them the tools for personal growth and the understanding that they don’t need to be fixed, they simply need to hear, trust and accept themselves at a heart level. With the aid of EFT I have helped clients to overcome trauma, fear, limiting beliefs, self-sabotage, unhealthy habits, broken relationships and bereavement.