“I am not good enough…what if I fail?…others are so much more capable than me…what if they don’t like me?”.
On and on goes the internal negative chatter. We all have this, humans are hard wired towards a negative thinking bias.
But, if you listen to and believe this chatter, not only is it detrimental to your mental health, but it holds you back from experiencing your best possible life.
Attend a Taming your Mind Monkeys Introductory session and you’ll learn some practical tools and techniques to help you notice and tame your Mind Monkeys, putting you back in control of your life.