Presentation: An Autumn Retreat In Mind

Image by Valentin Sabau from Pixabay

As the seasons change it’s time to turn our attention yet again to the opportunities and gifts of Autumn ahead. Where has 2019 gone? It’s been such a busy year! Does it feel like there’s been no time to stop and catch your breath. What with juggling family, home, business & work demands pulling us in different directions, stress just seems to finds a way to take hold and get a grip before we know it!

Time to down tools & retreat in mind. The Retreat People are back at Change Camp to help get things back on track with a mini retreat in mind so you can just relax and fully enjoy the fruits of the Autumn season. Allowing yourself time to pause and be still is priceless in managing that unhelpful or overwhelming stress which so easily takes root in these hectic & challenging times.

The Retreat People are professional Clinical Hypnotherapists who specialise in using their expertise in Hypnotherapy & other psychological interventions to help people of all ages, from tots to teens & beyond, deal with the harmful effects of unwanted stress, worry & anxiety utilising Hypnotherapy,Mindfulness Meditation, Relaxation & Breathing techniques to manage the unwelcome impact of stress in our lives.

As ever our relaxation workshop is perfectly timed at the end of the Autumn Change Camp day to give you time to simply pause, take a breath & reflect on your day. So are you ready just to relax in mind?

Our Autumn Mini Retreat session is simple – your time to just let go, you don’t have to do a thing … no thinking involved, just come along, switch off and enjoy some simply powerful relaxation & stress management mindfulness techniques designed to recover that all important balance & peace of mind.

As ever The Retreat People look forward to relaxing to revive with friends old & new at Autumn Change Camp 2019. What’s on offer? Nothing, you don’t have to do a thing – remember no thinking required!

We Know You Know but Remember – To Enjoy Your Relaxation Retreat Please Bring:

Comfortable clothing so that you can fully experience some easy relaxation exercises.
Lightweight cosy blanket or cover – some people like to lie on the floor although chairs will
also be available (You already know – We always say, Teddy Bears & Slippers are optional!)
Your desire to relax, chill out & just enjoy yourself at the end of a busy day.

Looking Forward To Pressing Pause With You Very Soon. The Retreat People

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About Chris Forrester

Chris Forrester is a qualified & experienced Leadership Coach & Hypnotherapist. With her business partner Sue Saunders, Chris & Sue have made it their mission to support their clients to achieve the balance in their lives that clients say that they so desperately want. Even stressed out children & teens are benefiting from Chris & Sue's stress management techniques & using their new found confidence & skills to really enjoy their lives - friendships, hobbies, school & home life.