Author Archives: Andy Hunt

Andy Hunt

About Andy Hunt

I'm a Master Practitioner and Trainer of Neuro Linguistic Programming (NLP), and also a Practitioner and Trainer of Emotional Freedom Technique (EFT). I've been practising NLP since 2000 and EFT for 2004.

Presentation: Tapping Into Feeling Better

Feeling betterEmotional Freedom Techniques (EFT) / Tapping is a simple self help process that’s easy to learn and easy to use.

We all find ourselves in stressful situations where we would like to feel more resourceful.

Perhaps we want to be calmer instead of anxious, confident instead of uncertain, excited instead of intimidated.

In this presentation Andy Hunt AAMET Master EFT Trainer will introduce you to tapping and show you how to use a simple two stage process to feel better about situations we find stressful.

All you need are your fingertips, a stressful situation and a desire to be able to change how you feel in that situation.

No previous experience of EFT required.

ChangeCamp Presenter Publishes Book

Nancy Radford one of our regular presenters at ChangeCamp has just had a new book published.

Conflict First Aid

By Nancy Radford

Conflict First AidThis book provides practical tips on managing disputes and personality clashes before they create major problems for you or your organisation. It will help you understand

  • Causes of conflict
  • How to minimise damage
  • Why we aren’t logical under stress
  • How to manage emotions
  • How to set and maintain standards
  • How to repair and restore relationships

Structured so that it can either be read as a whole or the relevant section accessed in a crisis, it provides a handy resource for anyone wanting to improve relationships.

Available as an e-book or printed at http://bit.ly/NR-Book

There is a 10% discount available if you use the code RAD318 before March 31st

Also available from Amazon and other booksellers.

Nancy Radford is an accredited mediator, specialising in early conflict resolution, with additional training in mediation online, restorative conversations, special educational needs, and vulnerable adults. She is also qualified as a trainer, business and personal coach. She works with owner managed businesses, schools, and third sector organizations, minimising and resolving conflict through training, coaching and mediation. Her services are available in person, on the phone, and over secure Internet connections.

She helps people improve their professional and personal relationships by effective communication, changing the stories they tell themselves and providing tools and strategies that last a life-time. Before becoming a full-time mediator and coach, Nancy’s varied career included nursing, midwifery, business ownership, management, consultancy and training.

Nancy will be presenting again at Spring ChangeCamp 2018

Spring ChangeCamp 2018

Even if spring feels a long way off at the moment, Spring ChangeCamp 2018 is definitely on it’s way.

Spring ChangeCamp 2018 – 10th March, 2018

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Presentation: Learn About The Havening Techniques®

Presentation: Learn About The Havening Techniques®

Learn about the Havening Techniques® with one of the first certified practitioners and trainers in the world, Carol Robertson PhD. Gain an understanding of how ...

Read More

Presentation: Tapping Into Feeling Better

Emotional Freedom Techniques (EFT) / Tapping is a simple self help process that's easy to learn and easy to use. We ...

Read More

Presentation: Small Steps to Big Change

When we think of things that we want to change, we can get hung up with the final outcome which ...

Read More

Presentation: Laughter Yoga And Dabke Dance

Keith Adams who has always brought Laughter Yoga to Change Camp is unable to attend the Spring 2018 Change Camp ...

Read More

Presentation: Spring Into Life With The Retreat People

The first green shoots of Spring are already appearing telling us it's time to spring back into life with The ...

Read More

Presentation: Spring Into Spring

How We think = How We Feel = How We are Physically As we will be in a classroom, let's have ...

Read More

Presentation: Do You Eat Your Emotions?

A Rough Guide to Emotional Eating and what we can do about it Emotional Eating is quite simply, eating to supress ...

Read More

Presentation: The Listening Circle

Presentation: The Listening Circle

To really listen to another human being is an art. An art that we can all learn. Whatever is on your mind ...

Read More

Presentation: A Guided Imagery Of Psychosynthesis

At this workshop Harry will give a One Minute introduction to Psychosynthesis. You will then go on one of Roberto Assagioli ...

Read More

Presentation: Drawing Out The Child In You

This presentation is all about exploring your personality through simple drawing and writing exercises. Using Star-Wave Drawing, a simple technique developed ...

Read More

Presentation: Introduction to Mindset Skills

Learn the principles behind mindset skills and some of the activities and techniques we can apply in simple content-free ways ...

Read More

Presentation: Defusing Troublesome Thoughts With ACT

Acceptance and Commitment Therapy (ACT) contends that there are opportunities for purpose and meaning even in the midst of intense ...

Read More

Presentation: A Secret Of Happiness

POSTPONED UNTIL AUTUMN CHANGECAMP I don’t want to give too much away about the session, but its a unique opportunity to ...

Read More

Presentation: Integrated Performance Coaching

You've focussed on your goal, you've worked at it, you have yet to achieve it. In this practical session you ...

Read More

Presentation: Introduction to Solution Focused Brief Therapy

Presentation: Introduction to Solution Focused Brief Therapy

Solution-focused Brief Therapy (SFBT) takes a particular interest in what’s working people’s lives, as opposed to what isn’t. This information often ...

Read More

Presentation: Changing Your Luck by Changing the Stories You Tell

Do you feel dogged by bad luck? Would you like to get luckier? Do you seem to meet all the wrong people? ...

Read More

ChangeCamp is a day packed full of interesting and valuable seminars, presentations and workshops on all types of psychological change work. It is a great opportunity to try out new things and meet new people who are interested in the fascinating world of self-development and change.

Presentation: How To Stop Shoulding On Yourself

Shoulds

Image courtesy of Sookie

Are you shoulding on yourself?

Are you telling yourself all day, every day, what you should be doing (and feeling bad about what you haven’t done?

Sometimes we have so many ‘shoulds’ it’s difficult to know what we want.

A should is a rule you ‘should’ live up to, a demand you ‘should’ meet, an expectation of how you ‘should’ behave.

  • I should lose weight
  • I should be more assertive
  • I should be more patient
  • I should …

Shoulds are often intended to be motivating, to help us do what we want or what is best for us. In theory our ‘shoulds’ should help us get things done.

But, you may have noticed that even though ‘shoulds’ are supposed to be motivating, what you should do often doesn’t get done!

In this ChangeCamp presentation Andy Hunt will explain three reasons why shoulds don’t work and demonstrate a simple EFT/’tapping’ method to help find and dissolve them.

A little bit of EFT/Tapping experience would be helpful but it’s not essential.

Autumn ChangeCamp 2017

ChangeCamp is a day packed full of interesting and valuable seminars, presentations and workshops on all types of psychological change work. It is a great opportunity to try out new things and meet new people who are interested in the fascinating world of self-development and change.

Autumn ChangeCamp – 21st October 2017 – Newcastle Upon Tyne

This page is having a slideshow that uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear please use a Javascript enabled browser.

Presentation: Learn About The Havening Techniques®

Presentation: Learn About The Havening Techniques®

Learn about the Havening Techniques® with one of the first certified practitioners and trainers in the world, Carol Robertson PhD. Gain an understanding of how ...

Read More

Presentation: Tapping Into Feeling Better

Emotional Freedom Techniques (EFT) / Tapping is a simple self help process that's easy to learn and easy to use. We ...

Read More

Presentation: Small Steps to Big Change

When we think of things that we want to change, we can get hung up with the final outcome which ...

Read More

Presentation: Laughter Yoga And Dabke Dance

Keith Adams who has always brought Laughter Yoga to Change Camp is unable to attend the Spring 2018 Change Camp ...

Read More

Presentation: Spring Into Life With The Retreat People

The first green shoots of Spring are already appearing telling us it's time to spring back into life with The ...

Read More

Presentation: Spring Into Spring

How We think = How We Feel = How We are Physically As we will be in a classroom, let's have ...

Read More

Presentation: Do You Eat Your Emotions?

A Rough Guide to Emotional Eating and what we can do about it Emotional Eating is quite simply, eating to supress ...

Read More

Presentation: The Listening Circle

Presentation: The Listening Circle

To really listen to another human being is an art. An art that we can all learn. Whatever is on your mind ...

Read More

Presentation: A Guided Imagery Of Psychosynthesis

At this workshop Harry will give a One Minute introduction to Psychosynthesis. You will then go on one of Roberto Assagioli ...

Read More

Presentation: Drawing Out The Child In You

This presentation is all about exploring your personality through simple drawing and writing exercises. Using Star-Wave Drawing, a simple technique developed ...

Read More

Presentation: Introduction to Mindset Skills

Learn the principles behind mindset skills and some of the activities and techniques we can apply in simple content-free ways ...

Read More

Presentation: Defusing Troublesome Thoughts With ACT

Acceptance and Commitment Therapy (ACT) contends that there are opportunities for purpose and meaning even in the midst of intense ...

Read More

Presentation: A Secret Of Happiness

POSTPONED UNTIL AUTUMN CHANGECAMP I don’t want to give too much away about the session, but its a unique opportunity to ...

Read More

Presentation: Integrated Performance Coaching

You've focussed on your goal, you've worked at it, you have yet to achieve it. In this practical session you ...

Read More

Presentation: Introduction to Solution Focused Brief Therapy

Presentation: Introduction to Solution Focused Brief Therapy

Solution-focused Brief Therapy (SFBT) takes a particular interest in what’s working people’s lives, as opposed to what isn’t. This information often ...

Read More

Presentation: Changing Your Luck by Changing the Stories You Tell

Do you feel dogged by bad luck? Would you like to get luckier? Do you seem to meet all the wrong people? ...

Read More

Sorry, no more tickets available for Autumn ChangeCamp 2017, but Spring ChangeCamp 2018 will be here sooner than you think.

Thank You!

Thank youPhew, that’s another ChangeCamp completed (the 19th!). A big thanks to everyone who contributed and took part in a great Spring ChangeCamp 2018. I hope you all had as good a day as I did.

Thank you to everyone who came along to learn and explore the fascinating world of psychological change and who joined in the event so willingly.

Thank you to all the presenters who gave their time and expertise freely. As far as I could tell a lot of people got a lot out of the presentations.

A big thank you to the people who helped make ChangeCamp happen behind the scenes. Everyone who helped me with the preparation, pitched in on the day to set-up the rooms, and restore them at the end. All the people who helped keep things running through the day at the door and in the hall.

ChangeCamp is a conference on a shoestring, there is no paid help, if it wasn’t for the people who join in and help it just wouldn’t happen. To all of you, and you know who you are, my heartfelt thanks.

I hope you learned a lot on the day, met some lovely people and are looking forward to the Autumn ChangeCamp 2018 is on 13th October.

Hope to see you there.

Andy

Presentation: Tapping Into Your Shadow

The Shadow

Image courtesy of LaVladina

Have you noticed that people can be very annoying?

They keep doing and sayings things that upset and disturb us.

The psychologist Carl Jung suggested that, in spite of all appearances, that which annoys us doesn’t reside the other person it resides in ourselves.

He suggested that the people that annoy us represent for us parts of our disowned self, our ‘Shadow’, the parts of ourselves that we dare not acknowledge or accept.

To protect ourselves we project those unwelcome aspects of ourselves onto others.

‘They’ are the ones who are rude, loud, critical, etc. If we notice those qualities in them we don’t have to pay attention to our own inclinations to be rude, loud, critical, etc.

Unfortunately being annoyed or upset is uncomfortable for us and there are so many people and so many opportunities for us to project and be distressed.

What would it be like if we could undo the triggers that cause the distress and allow us to accept more of ourselves?

In this EFT/Tapping presentation Andy Hunt will show you how you can use these annoyances to ease our distress and accept ourselves and others more easily.

IMPORTANT: You need to have some experience of Tapping/EFT to attend this presentation. If you are not familiar with it you might like to attend Heather Carter’s Tapping Into Resilience to learn the basics before attending this workshop.

Spring ChangeCamp 2017 – Newcastle upon Tyne

It may not feel like yet but Spring is on it’s way, but Spring ChangeCamp 2017 is definitely on it’s way.

Spring ChangeCamp 2017 – 18th March, 2017 – SOLD OUT!

The Spring ChangeCamp 2017 Is Now Fully Booked

 

 

ChangeCamp is a day packed full of interesting and valuable seminars, presentations and workshops on all types of psychological change work. It is a great opportunity to try out new things and meet new people who are interested in the fascinating world of self-development and change.

This page is having a slideshow that uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear please use a Javascript enabled browser.

Presentation: Learn About The Havening Techniques®

Presentation: Learn About The Havening Techniques®

Learn about the Havening Techniques® with one of the first certified practitioners and trainers in the world, Carol Robertson PhD. Gain an understanding of how ...

Read More

Presentation: Tapping Into Feeling Better

Emotional Freedom Techniques (EFT) / Tapping is a simple self help process that's easy to learn and easy to use. We ...

Read More

Presentation: Small Steps to Big Change

When we think of things that we want to change, we can get hung up with the final outcome which ...

Read More

Presentation: Laughter Yoga And Dabke Dance

Keith Adams who has always brought Laughter Yoga to Change Camp is unable to attend the Spring 2018 Change Camp ...

Read More

Presentation: Spring Into Life With The Retreat People

The first green shoots of Spring are already appearing telling us it's time to spring back into life with The ...

Read More

Presentation: Spring Into Spring

How We think = How We Feel = How We are Physically As we will be in a classroom, let's have ...

Read More

Presentation: Do You Eat Your Emotions?

A Rough Guide to Emotional Eating and what we can do about it Emotional Eating is quite simply, eating to supress ...

Read More

Presentation: The Listening Circle

Presentation: The Listening Circle

To really listen to another human being is an art. An art that we can all learn. Whatever is on your mind ...

Read More

Presentation: A Guided Imagery Of Psychosynthesis

At this workshop Harry will give a One Minute introduction to Psychosynthesis. You will then go on one of Roberto Assagioli ...

Read More

Presentation: Drawing Out The Child In You

This presentation is all about exploring your personality through simple drawing and writing exercises. Using Star-Wave Drawing, a simple technique developed ...

Read More

Presentation: Introduction to Mindset Skills

Learn the principles behind mindset skills and some of the activities and techniques we can apply in simple content-free ways ...

Read More

Presentation: Defusing Troublesome Thoughts With ACT

Acceptance and Commitment Therapy (ACT) contends that there are opportunities for purpose and meaning even in the midst of intense ...

Read More

Presentation: A Secret Of Happiness

POSTPONED UNTIL AUTUMN CHANGECAMP I don’t want to give too much away about the session, but its a unique opportunity to ...

Read More

Presentation: Integrated Performance Coaching

You've focussed on your goal, you've worked at it, you have yet to achieve it. In this practical session you ...

Read More

Presentation: Introduction to Solution Focused Brief Therapy

Presentation: Introduction to Solution Focused Brief Therapy

Solution-focused Brief Therapy (SFBT) takes a particular interest in what’s working people’s lives, as opposed to what isn’t. This information often ...

Read More

Presentation: Changing Your Luck by Changing the Stories You Tell

Do you feel dogged by bad luck? Would you like to get luckier? Do you seem to meet all the wrong people? ...

Read More

ChangeCamp Is Hibernating

ChangeCamp Hibernation

Image courtesy of Rob Lee

Now that the dust has settled after the Autumn ChangeCamp 2016 the ChangeCamp website is going to hibernate for a while.

There will still be the occasional posting of future events and workshops which will also come to you via the ChangeCamp Courier.

You can sign up for the newsletter to the right of this article.

At the end of this year I will start the process of waking up the website for the Spring ChangeCamp 2017 scheduled for 18th March 2017.

I hope to see you then.

In the meantime I wish you a snug winter.

Andy Hunt, ChangeCamp Coordinator

P.S. I’ve change the web hosting service for www.changecamp.co.uk. If you find any faults or mysterious behaviour in the website please let me know and I’ll take care of it. Thanks.

Presentation: Tapping Into Feeling Better

Tapping Into Feeling Better

Image courtesy of Dasha

Sometimes life can be stressful and distressing.

If you would like to learn a simple way to reduce your levels of stress and distress then this short introduction to Emotional Freedom Techniques (EFT) or “Tapping” might be just what you need.

EFT is a deceptively simple process that literally taps into the body’s own soothing response to reduce the power of unpleasant emotions.

In this brief introduction Andy Hunt (AAMET Accredited Master EFT Trainer) will show you have to use this technique to reduce the stress and distress you feel in everyday life.

He will also demonstrate a gentle method to change stressful feelings into something more useful and resourceful.

By the end of this presentation you will have a simple effective process at your fingertips to deal with the simple stresses and distresses of everyday life.

You don’t need any previous experience of EFT to attend.