Author Archives: Heather Carter

Heather Carter

About Heather Carter

I love working one-to-one with my clients, giving them the tools for personal growth and the understanding that they don’t need to be fixed, they simply need to hear, trust and accept themselves at a heart level. With the aid of EFT I have helped clients to overcome trauma, fear, limiting beliefs, self-sabotage, unhealthy habits, broken relationships and bereavement.

Presentation: Tapping Into Resilience

Stress

Image courtesy of Alan Cleaver

How do you deal with life’s little irritations? Many of us try to turn a blind eye, maybe distract ourselves with food, tobacco, alcohol, television, technology or busyness, so that we no longer recognise when we are stressed; we believe we have to just carry on, get over it, try harder.

Maybe we get criticised – or criticise ourselves – for being too thin-skinned, over-sensitive, intolerant. Maybe we think we’re just tired and therefore tetchy and we’ll feel better about things tomorrow.

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