Author Archives: Natalie Burns

Natalie Burns

About Natalie Burns

Natalie Burns is at heart a teacher having spent all her working years in education either in the classroom or working with teachers outside the classroom as a professional development officer. She currently works as a poet and artist with schools and wider community groups encouraging both adults and children to believe in their own creativity. She writes, paints and takes beautiful photographs.

Presentation: Writing Through Change / Writing Through Living

Journaling

Image courtesy of anna

There is objective, rational proof, through the research of Dr James Pennebaker, that writing expressively about meaningful life events, along with your emotions is of great personal benefit to both physical and mental health.

Come and engage in a warm, fun workshop to learn how you can begin building a personal relationship through journaling.

Learn how it helps to support you through  joy and success as well as through loss and trauma.

Discover how to manage the process in a safe and successful way to sustain the relationship.

Consider how sharing with supportive people can contribute to being heard and enable deeper connection to others.