Category Archives: Coaching

Presentation: Small Steps to Big Change

Small StepsWhen we think of things that we want to change, we can get hung up with the final outcome which can be a good thing for some people, if they can remain motivated and move towards their outcome.

For some people the change from where they are now to where they want to be can seem so enormous, that the possibility of achieving the outcome can be too daunting to imagine and can be why they will avoid change or give up trying.

By breaking down the journey into small steps and removing obstacles whilst remaining motivated the outcome can be achieved.

During this session techniques will be used from EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic Programming) through demonstration and practice to find a way to remove blocks which are preventing you from making change and help you move towards your outcomes and goals.

No previous experience is necessary as full explanations and demonstration will be carried out

Presentation: Do You Eat Your Emotions?

Emotional EatingA Rough Guide to Emotional Eating and what we can do about it

Emotional Eating is quite simply, eating to supress or soothe negative emotions we experience.

Emotional Eating is a very common problem but only some of us that are aware that we do it and even fewer know what to do about it.

If you have trouble losing weight, put weight straight back on after dieting, crave certain foods and experience sudden hunger, you may be an emotional eater.

This presentation will be an overview about what emotional eating is, how we can identify it in ourselves and what strategies we can use to reduce it.

Presentation: Introduction to Mindset Skills

MindsetLearn the principles behind mindset skills and some of the activities and techniques we can apply in simple content-free ways to remove blocks, anxieties and begin to develop more positivity and success.

The underlying theme is based on Carol Dweck’s GROWTH MINDSET concept and a possibility frame.

Join me to begin ‘growing your brain’ and let your thoughts and feelings take you in the right direction in order to help create more success and make you healthier, wealthier and wise.

Discover more about my seven mindset principles by pasting this url into your browser and watching a short video: http://mindsetpreneur.com/practitioner

As with all my workshops, they are fun, they have a small element of theory, and loaded with self-applicable tools.’

Presentation: Integrated Performance Coaching

Integrated Performance CoachingYou’ve focussed on your goal, you’ve worked at it, you have yet to achieve it. In this practical session you will explore a broader way to create a personal plan for success.

Integrated performance coaching is the approach Jackie used as an international sportswoman to prepare for big competitions. There’s more to a sporting performance than the sport. There’s more to business success than business.

Starting with an area of your life that you want to improve, we’ll identify the factors that have an effect. People often think in a narrow way, so expanding the scope is a key part of the technique. Understanding what contributes to a good performance helps you prioritize your efforts. Making the best of all factors within your control gives you confidence.

Jackie works in business and nutrition coaching. She competed in archery at international level for 21 years. She now devotes her time to helping people improve their lives.

Presentation: Changing Your Luck by Changing the Stories You Tell

Make your own luckDo you feel dogged by bad luck?

Would you like to get luckier?

Do you seem to meet all the wrong people? Or the right ones at the wrong time?

You don’t need to buy lucky charms. There is scientific research that provides practical tips on how to improve your odds and have an easier life. I use this information to help people improve their relationships and make life easier for themselves.

In this talk, I will explain some of the findings and illustrate the lessons they teach us. I’ll give guidance on how to change your luck by changing the stories you tell yourself and others.

As a mediator and conflict coach, I have seen the benefits of this approach again and again.