Category Archives: Coaching

Presentation: Forgiveness

Image by kalhh from Pixabay

Forgiveness- is it important?
What does forgiveness mean to you?
What are the benefits of forgiveness?
How do you forgive?

In 1988 a Gallup poll across a huge range and number of American citizens found that 94% of people felt it was important to forgive; however 85% of people did not understand or know how to forgive. If you would like to learn how to forgive others and forgive yourself then this workshop is for you.

You will learn some practical tools that you can use with your coaching and counselling clients and on yourself

The workshop will be interactive and exploratory. Please bring an enquiring mind and commitment for change.

Presentation: Tapping Into The Moment Of Now

Image by Simone Lugli from Pixabay

An experiential workshop for those who know how to tap (EFT).

Here we will be learning and using a extremely simple and effective technique taken from Matthew’s new book, ‘The Eternal Moment of Now‘.

The fundamental purpose of this technique is to orientate the client’s attention to the present moment in time with respect to their presenting issue. We will cover the basics of the technique, a little background and then get into using it – so bring along a present time problem and you’ll get the chance to tap it out!

Matthew utilises the principles of Clean Language and Emergent Knowledge, and is pioneering this particular method and more – So come along and learn something new and exciting.

Presentation: Introduction To Happy Brain ™

Happiness

In this session, Tracey Hutchinson will introduce you to your brain in thrive drive – when it is most able to relax and respond helpfully to whatever life throws at you. You’ll get to supercharge your thrive drive using play, creativity and NLP

Happy Brain™ is a simple model based on 3 principles:

  • Simplicity of neuro-biological systems of the reptilian brain
  • Resilience of self-managing emotional states
  • Clarity of thinking and brain aim

It is endorsed by Dr. Richard Bandler (co-creator of NLP) as both an introduction to NLP and also as a specialist application of NLP: “Happy Brain does what NLP should be, keeping it powerful and simple.”

In this hands on, practical, fun workshop you will develop take-away skills (with the underpinning knowledge) to boost your thrive drive.

So, now you’re wondering how much fun you’ll have at Change Camp, and how much you’ll learn about your Happy Brain™, book your place at this workshop and join the adventure.

Presentation: How To Live A More Light Hearted Life.

Light hearted life
Image by klimkin from Pixabay

Anxiety, depression, mood swings, hormones and external factors can all make  it look impossible to live a more fulfilled light hearted life, filled with love,  compassion for ourselves and others and actually enjoy living.

Keeping us in a prison of our experience, our worlds can get smaller and smaller until the day comes that we break free from the thought chains  that bind us.

While there may be factors in our lives that we experience and we have no control over,  we do and can have control over how we live those experiences.

This interactive discussion is designed for those who are, or know someone who is, struggling with life. Bring your questions, bring your curiosity and most of all, bring your  sense of knowing there is a possibility life can be easier for you and let us explore together.

Presentation: Change For Healthy Eating

If you want to look and feel better come and find out how to change to healthy eating. In this interactive workshop, we’ll work through the factors that generate momentum to start a change.

As the health of the nation slides into NHS-crippling epidemics of obesity, diabetes and heart disease, people are beginning to recognise that food is a big part of the solution.

Most of us can modify our behaviour in the short term – think New Year Resolutions, diets and boot camps. But anything that needs will-power is doomed to fail in the longer term. So the answer isn’t a quick fix but changes that last.

What led sportswoman Jackie into 10 years of misery? Overweight, tired, moody and depressed, with dizzy spells and bad skin through her 30s, Jackie is now 55 but feels 19.

Come and explore the keys to lasting change, using 3 change models to help you live a long, healthy and joyful life by eating well.