Category Archives: Coaching

Presentation: Mining For Values

“Instructions for living a life. Pay attention. Be astonished. Tell about it.”

Mary Oliver

There is so much clarity in recognising what matters to us most, and recognising how that looks and feels in ‘real life’.

Discovering our values is a starting point for defining how we want to feel and what we want to create in our lives. Also the places where we are acting from obligation, from ‘shoulds’, ‘oughts’ and ‘have tos’.

You are cordially invited to come and explore what matters most to you in a reflective, friendly space – this session will be interactive, pragmatic, and immediately applicable to your life.

The session will also include a light overview of Dr Brené Brown’s research into courage and vulnerability.

Presentation: Connection First

Inside out parenting from the heart, not the head.

We can never have an amazing relationship with our children when we lose connection.

It is so easy to lose the way with our child or parent by following the wrong advise no matter how well meaning it may be. We all have our own innate spark, our wisdom, that will guide us through the storms of parenting.

By learning to parent from the inside out, not the outside in we can reconnect and become a family once again.

Presentation: Get Going!

MotivationThe rules of motivation – A Life Clubs Workshop hosted by Jane Steed

We are born motivated – we teach ourselves to walk and talk and we naturally learn and want to advance forward. But, as time goes on, fear, doubt and laziness creep in. It’s only when you have discovered what motivates you that you’ll be able to stay on track of your goals.

Although each of us intuitively knows our motivational toolkit, once you have found it consciously you’ll be able to access it whenever you want. Our Get Going workshop will teach you how to find your innate motivational tools and the self-talk that works for you, enabling you to achieve whatever it is you want.

Each of us has unique tools that keep us motivated. This workshop will enable you to learn how different we all are and what drives you on.

Outcomes:

  • Finding what has worked for you in the past
  • Learning the ‘self talk’ which suits you
  • Assemble your motivational toolkit to get you going and staying motivated

Presentation: Freeing Your Mind Of Negative Thoughts

Negative Thinking‘There is nothing good or bad but thinking makes it so’
William Shakespeare

Does your inner critic say you’re not good enough?

Does your head fill up with negative thoughts whenever you are trying something new or
challenging?

Do these thoughts pop into your head:

  • “That’s never going to work.”
  • “I’m going to fail.”
  • “I don’t deserve to be successful.”
  • “Everyone will laugh at me”

Perhaps you feel like an impostor, that you really aren’t any good at what you do and your
inner critic reinforces this with “You’re going to be found out!”

Have you ever wondered what life would be like if you had complete self-belief?

If any of this sound familiar, join Lou Laggan for her Freeing Your Mind of Negative
Thoughts

You’ll discover how to take care of negative thoughts without fighting them; in a way which
will allow you to develop more positive and supportive thinking. The type of thinking that
allows you to grow and thrive in whatever you do.

Presentation: Drawing Out The Child In You

Child drawingThis presentation is all about exploring your personality through simple drawing and writing exercises.

Using Star-Wave Drawing, a simple technique developed by an educational psychologist and family therapist you can draw out the child in you and explore what you learn through the lens of Transactional Analysis (a social psychology exploring relationship interactions).

By the end of the session you will know more about why daily or long term relationships work the way they do.

If you are interested in learning more about yourself and your relationships then all you will need to do is bring along your favourite pen.

No artistic ability is required.