Being a carer can be hard work, physically and emotionally.
While it can’t help much with the physical parts of caring, Emotional Freedom Techniques (EFT/Tapping), a simple self-help approach, can help ease the emotional strain of caring for others.
In this workshop Heather Carter will touch on facing the big emotions such as: guilt, anger, resentment, fear, helplessness, loss, grief, feeling invisible, being taken for granted, other people’s expectations, personal expectations, financial hardship, lack of time for self and feeling selfish for minding.
This presentation reflects Heather’s current situation so it is offered from her lived experience and what she has learned.
A short introduction to EFT will be included so you don’t need any prior knowledge of tapping to take part in this presentation.
EFT or Tapping is well known is a powerful way to relieve emotional problems and limiting beliefs.
‘Intention Tapping’, created by Australian psychologist and tapper Steve Wells, is a very different way of using tapping to work with the challenges (aka problems) in our lives.
This process does not focus on our problems themselves, but our emotional attachments to those problems that keep us stuck. Ironically, our emotional investment in the things we want to overcome keep them in place.
The tapping approach that Steve has developed simply and elegantly lets us release those attachments and the blocks soften and change.
It’s fast, it’s simple and it allows your unconscious mind to do most of the work.
In this presentation Andy Hunt will demonstrate the basics of Intention Tapping and how you can use it to let go of emotional baggage you now longer need to carry.
When we think of things that we want to change, we can get hung up with the final outcome which can be a good thing for some people, if they can remain motivated and move towards their outcome.
For some people the change from where they are now to where they want to be can seem so enormous, that the possibility of achieving the outcome can be too daunting to imagine and can be why they will avoid change or give up trying.
By breaking down the journey into small steps and removing obstacles whilst remaining motivated the outcome can be achieved.
During this session techniques will be used from EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic Programming) through demonstration and practice to find a way to remove blocks which are preventing you from making change and help you move towards your outcomes and goals.
No previous experience is necessary as full explanations and demonstration will be carried out