Category Archives: Information

Happy New Year!

The Wellbeing Cafe Next Meets …..

Tues 8th January 2018 7pm – 8pm

The Wellbeing Cafe meets every 2nd Tuesday evening of the month @ Gallery 45 on Main Street, Felton in Northumberland.

Let’s raise a cuppa to ensuring that we take a little time out to care about our own positive mental health next Tuesday at 7pm & begin the New Year as we mean to go on – relaxed, de stressed & inspired in mind!

You may already know that The Wellbeing Cafe is a voluntary initiative offered as part of Change Camp Presenter Chris Forrester’s mission to de stress the North East in 2019 as her contribution to promoting positive mental health for all across the region so entry is only £6 per guest.

For Further Details & Wellbeing Cafe Bookings Contact or Tel 01670 787932

Retreat In Mind …..

,Autumn Retreat

Hello To All Our Ace Stress Busters,

It was great to press pause with you all yesterday at our mini retreat in mind, thank you for taking the time at the end of your day to join me in downing tools to luxuriate in quite powerfully doing not very much at all. It’s lovely to hear that so many of you slept so well last night & that others have woken up today with a sense of renewed energy & get up & go! funny how this works isn’t it! Do let me know how things progress. Our workshop was fully booked yesterday so if you didn’t get the chance to sign up & retreat, please do join us for a Pre Festive Retreat Day at Linden Hall on Sunday 9th December – there will be a roaring log fire & a big cosy armchair waiting to welcome you & a whole day to relax & reclaim our peace of mind ready to really enjoy the holiday season ahead.

See you soon,

Chris @ The Retreat People


Nearly Time To Retreat ……

I’m looking forward to welcoming you all to our relax & revive mini retreat in mind at the end of the day. We are fully booked but don’t worry we can always make space for you to stretch out & relax.

I know you know but remember to wear clothes that you feel comfortable relaxing in & indulge yourself & bring along your favorite Autumn cosy blanket to help you drift away.

See you tomorrow for another great Change Camp

Best Regards

Chris @ The Retreat People

Autumn ChangeCamp 2018

ChangeCamp is a day packed full of interesting and valuable seminars, presentations and workshops on all types of psychological change work. It is a great opportunity to try out new things and meet new people who are interested in the fascinating world of self-development and change.

The Autumn ChangeCamp 2018 line up of presenters and presentations is just about  complete. When you buy a ticket you will be directed to a sign up form to let you select your preferred presentations.

Autumn ChangeCamp – 13th October 2018 – Newcastle Upon Tyne

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Presentation: Havening Power Circle

Presentation: Havening Power Circle

An opportunity to explore the practical use of Havening TechniquesJoin this workshop and learn how to use Havening to empower ...

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Presentation: Pain, Pain (psychological), Pain - And Relief?

You do feel pain, we all do. Be it physical or psychological we all feel pain. What you want ...

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Presentation: Reinforcement For A Better 2019

Everything has three phases but do you make the most of them all?If you brush aside your experiences and rush ...

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Presentation: Who Said That?

Work for the Inner Voice and Busting of Beliefs A lot of people talk about what to do with your ...

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Presentation: Using Narrative In Coaching

Story telling is part of what it means to be human. We are natural story tellers, passing on important ...

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Presentation: Declutter In Mind ...

Spring Clean With The Retreat PeopleIt’s hard to believe but very soon Spring will be upon us and as you ...

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Presentation: An Introduction To Submodalities

Following a number of direct requests, Harry will be delivering 'An Introduction to Sub Modalities'. (Sub modalities are the qualities ...

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Presentation: Beating The Voice Of Anxiety

If you can hear a voice within you that says "You cannot paint" then by all means paint and that ...

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Presentation: Taming Your Mind's Monkeys

"I am not good enough…what if I fail?…others are so much more capable than me…what if they don't like me?". ...

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Presentation: Turning Your Difficult Conversations Into Positive, Problem-Solving Experiences

I've got to talk to him about his attitude. I'm not looking forward to the committee meeting.  ...

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Presentation: A Secret Of Happiness

Presentation: A Secret Of Happiness

Rob returns to deliver this thought-provoking session again after the positive feedback he received five years ago. This is an ...

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Presentation: Mining For Values

“Instructions for living a life. Pay attention. Be astonished. Tell about it.”Mary OliverThere is so much clarity in recognising what matters to us ...

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Presentation: Connection First

Inside out parenting from the heart, not the head.We can never have an amazing relationship with our children ...

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ChangeCamp is a ticket only event held in Gosforth Academy, Gosforth, Newcastle upon Tyne.

Get Your Ticket Here

The standard fee is £17.50, or if you are retired, a student, on low income or unwaged the discretionary fee is just £12.50.

Relax & Revive @ 2018 Mid Summer Retreat Day

Where’s the time gone?  It’s been a challenging & busy year but it’s hard to believe that we’re already nearing the mid point of the year!

Once again we will be pressing the pause button on life at with a mindful our Mid Summer Retreat Day on Sunday 24th June ’18, by popular demand, back at Linden Hall Hotel, our rural bolt hole tucked away in the Northumberland countryside.

If you would like to join us in banishing stress in style, please let me know as soon as you can & I will reserve a guest place on your behalf.

We looking forward to relaxing & reviving with you very soon,

The Retreat People