Category Archives: NLP

Presentation: Small Steps to Big Change

Small StepsWhen we think of things that we want to change, we can get hung up with the final outcome which can be a good thing for some people, if they can remain motivated and move towards their outcome.

For some people the change from where they are now to where they want to be can seem so enormous, that the possibility of achieving the outcome can be too daunting to imagine and can be why they will avoid change or give up trying.

By breaking down the journey into small steps and removing obstacles whilst remaining motivated the outcome can be achieved.

During this session techniques will be used from EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic Programming) through demonstration and practice to find a way to remove blocks which are preventing you from making change and help you move towards your outcomes and goals.

No previous experience is necessary as full explanations and demonstration will be carried out

Presentation: Spring Into Spring

Spring Into SpringHow We think = How We Feel = How We are Physically

As we will be in a classroom, let’s have some class time together to practically, help you ‘boing’ into Springtime – let’s learn and play together! With a focus on using simple NLP techniques, we can learn how our we can drive our own changes.

We all have already lots of learnings…. I want this to be your workshop to support permanent change to even more action for what you want to achieve this year… I’m with you 100%, and within this classroom, let’s do some class work together and supercharge!

So who would like to catalyst into Spring (boing!) – using some practical NLP techniques, like my favourite, the “Swish” pattern….. Let’s ‘swish’ excuses into action….or whatever it may be for you (or your friend!).

Let’s help you create your future today, right now, by design… boing boing!

Are you with me?

Presentation: Introduction to Mindset Skills

MindsetLearn the principles behind mindset skills and some of the activities and techniques we can apply in simple content-free ways to remove blocks, anxieties and begin to develop more positivity and success.

The underlying theme is based on Carol Dweck’s GROWTH MINDSET concept and a possibility frame.

Join me to begin ‘growing your brain’ and let your thoughts and feelings take you in the right direction in order to help create more success and make you healthier, wealthier and wise.

Discover more about my seven mindset principles by pasting this url into your browser and watching a short video: http://mindsetpreneur.com/practitioner

As with all my workshops, they are fun, they have a small element of theory, and loaded with self-applicable tools.’

Presentation: Rapid Pain Elimination

Pain reliefPain Victims Needed!

In this workshop we will explore the relationship of the power of the mind on the body.

You will learn how the body stores pain and how we can work with our unconscious mind to get agreement and completely erase the old pain completely.

I also intend to demonstrate (with a willing participant) how to remove pain permanently which can be done sometimes remarkably in as a little as five minutes.

Typically the process rarely takes more than 20 minutes. So come along, have fun, feel energy shift, and watch how pain can be removed simply, safely and effectively.

If spare time allows I will show you how to remove emotional pain too with a similar method.

Look forward to seeing you on this highly interactive workshop.

Presentation: Self Care And Kindness

Mindfulness

Image courtesy of evoo73

It​ ​ is​ ​ important​ ​ to​ ​ us​ ​ to​ ​ be​ ​ able​ ​ to​ ​ manage​ ​ our​ ​ own​ ​ well-being.​ ​ ​

It​ ​ enables​ ​ us​ ​ to​ ​ function effectively​ ​ and​ ​ be​ ​ more​ ​ resilient​ ​ when​ ​ we​ ​ need​ ​ to​ ​ be.

Sometimes,​ ​ through​ ​ external​ ​ pressures​ ​ we​ ​ omit​ ​ to​ ​ use​ ​ techniques​ ​ to​ ​ look​ ​ after​ ​ ourselves​ ​ and even​ ​ the​ ​ basics​ ​ of​ ​ being​ ​ kind​ ​ to​ ​ oneself​ ​ can​ ​ be​ ​ overlooked.

You​ ​ may​ ​ have​ ​ noticed​ ​ saying​ ​ things​ ​ to​ ​ yourself​ ​ when​ ​ you​ ​ are​ ​ busy​ ​ or​ ​ under​ ​ pressure​ ​ that​ ​ you would​ ​ never​ ​ say​ ​ to​ ​ someone​ ​ else.​ ​ ​ Have​ ​ you​ ​ ever​ ​ noticed​ ​ the​ ​ tone​ ​ your​ ​ internal​ ​ voice​ ​ has​ ​ when
you​ ​ are​ ​ being​ ​ critical​ ​ to​ ​ yourself?​ ​ Why​ ​ would​ ​ you​ ​ treat​ ​ yourself​ ​ differently​ ​ to​ ​ others?​ ​ This​ ​ is something​ ​ that​ ​ we​ ​ will​ ​ explore.

During​ ​ this​ ​ session​ ​ techniques​ ​ will​ ​ be​ ​ used​ ​ from​ ​ EFT​ ​ (Emotional​ ​ Freedom​ ​ Techniques), Mindfulness​ ​ and​ ​ NLP​ ​ (Neuro​ ​ Linguistic​ ​ Programming)​ ​ through​ ​ demonstration​ ​ and​ ​ practice​ ​ to offer​ ​ some​ ​ alternative​ ​ ways​ ​ of​ ​ managing​ ​ self​ ​ care​ ​ and​ ​ being​ ​ kind​ ​ to​ ​ yourself.

No​ ​ previous​ ​ experience​ ​ is​ ​ necessary​ ​ as​ ​ full​ ​ explanations​ ​ and​ ​ demonstration​ ​ will​ ​ be​ ​ carried​ ​ out.

Presentation: Changing Unhelpful Memories

MemoriesSome of us can have memories that cause us pain, sadness or other unwelcome feelings.

This workshop looks at how, by using the merging of sub modality changes and the swish pattern, it is relatively easy to alter / erase these unhelpful memories.

As usual Harry will be ensuring fun, so bring along any memories you wish to change.

Presentation: The Balanced Mind-Body Diet

Mind-Body Diet

Photo courtesy of bigbrand .

You may have heard about the benefits of a balanced diet?

In this workshop we are looking at what activities, when consistently present in our everyday life, build up towards and increase our balanced Mind-Body well-being and resilience.

I wonder where do you feel your thoughts.

Where do you think your feelings can be found?

How about your bodily experiences?

How do you know when your hunger is a real hunger instead of fancying something or that someone kisses you better than no one has ever done before?

Or on the other hand, how do you detect a half-hearted handshake from a genuine one?

Our mind-body experiencing can be seen like the movement of a swing; what matters is not the highest two points, but the relationship between those two highest points and what happens in that space where the swing swings between them.

We feel and think with the means of our body: our brain, nervous system, hormones and muscles do the job for us. Equally, we recognise and evaluate our bodily experiences, for example pain and pleasure by naming and grading them in our mind.

This workshop is about the concepts “mind” and “body”; how they are linked to each other AND how they can also be seen as “one and the same”, an organism that has different aspects in our inner experiencing.

Our session consists of fun and practical learning activities. We will play with the concepts “mind” and “body” using them as a pair of useful “ideas” AND explore how it can also be helpful to see “the Mindbody” as one. The aim is to create some new or strengthen present awareness on what benefits using mindbody-link has when you’re looking after your emotional resilience and wellbeing in your everyday, real life.

“Balance is not something you find, it’s something you create” – Jana Kingsford

Presentation: Create Your Own Confidence

Image courtesy of Chris & Karen Highland

Image courtesy of Chris & Karen Highland

Most of us may have had times where we wish we had been able to be more confident in a situation.

It may have been at a job interview, completing a presentation, talking to someone, learning a new skill or being able to start a new venture.

Often when we look back at situations that have happened and we did not think we came across as confidently as we could have or should have; we give ourselves a hard time and go back into that same mind-set when a similar situation occurs.

During the session there will be demonstration and practice techniques using NLP and mindfulness on how to create your own confidence when you need it and how not to give yourself a hard time if situations don’t go as well as you had hoped for.

Whether you have wanted to improve your confidence for years or just recently decide to, this session will give you strategies that you can use to improve your future confidence.

Presentation: Create Your Own Calmness

Calm

Photo courtesy of Amanda HIrsch

Most of us will have memories of situations when we wished that we could have been more calm and even remembering experiences from the past can stir feelings and emotions which we would rather not have.

This can sometimes effect current experiences or make us feel anxious about future situations.

When we restore calmness, we can interact with people in a much more effective and positive way and situations that may have at times seemed difficult are not as challenging.

Benefits of being calm include:

  • reduction in stress and creating the ability to relax
  • filtering out negativity
  • increased focus and clearer vision
  • develop a calm confidence
  • become more effective and increase productivity
  • communicate effectively
  • learn to let go

Using techniques from EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic Programming) you can be equipped with resources to create your own calmness whenever and wherever you need it.

This session will include demonstration and practical use of techniques to help restore calmness in times of anxiety, stress, anger and upset.

No previous experience of EFT or NLP is required as full explanations and demonstrations of techniques will be given.

Presentation: Is Your Life In Need Of A ‘Wellness Boost’?

Wellness

Photo courtesy of Michael Havens

We all understand that wellness….. happiness….. is the way.

We do, right?

And yet, we often still don’t practice what we preach, or walk our talk, or just give ourselves enough time and space and awareness to enjoy ‘wellness’, or the state of ‘feeling happy’.

In fact, as you are reading this, perhaps you can become more aware now, appreciating and even exploring more new ways to support your ‘wellness way’ even more.

The thing is, we can focus on ‘wellness’ etc. for a while and then, somehow, magically, we slip back, into stress or worry, or whatever if could be for you. Really what we decide to do is to choose ‘unwellness’ over wellness’… Crazy isn’t it?

Isn’t it time to nail this?

Isn’t it time to nail this enough to be also fully who you want to be right now?

Isn’t it time to make this the year that you truly want it to be right now?

Maybe our focus just needs more focus.

You are the only one of you there is (everyone else is taken too), so I ask you,

Are you being the best version of YOU, you can be, right now?

Let’s do this!