How to manage yourselves (and others) who default to tortoise mode when unwanted change or conflict is on the horizon.
In my previous ChangeCamp session on managing your emotions in conflict, most of the tools were for managing anger.
This year, I’ll concentrate on tools to help you manage fearful and anxious reactions to conflict.
So instead of going from beast to Buddha, I’ll be talking about how to stick your neck out.
This session covers how to over your fear of conflict, learning how to say what you need, saying no nicely and sticking to it. (And still like yourself!)
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming or cruel when we speak our truths.” ― Melody Beattie
NB: You don’t need to have attended the previous ChangeCamp session to go to this presentation
Are you shoulding on yourself?
Are you telling yourself all day, every day, what you should be doing (and feeling bad about what you haven’t done?
Sometimes we have so many ‘shoulds’ it’s difficult to know what we want.
A should is a rule you ‘should’ live up to, a demand you ‘should’ meet, an expectation of how you ‘should’ behave.
- I should lose weight
- I should be more assertive
- I should be more patient
- I should …
Shoulds are often intended to be motivating, to help us do what we want or what is best for us. In theory our ‘shoulds’ should help us get things done.
But, you may have noticed that even though ‘shoulds’ are supposed to be motivating, what you should do often doesn’t get done!
In this ChangeCamp presentation Andy Hunt will explain three reasons why shoulds don’t work and demonstrate a simple EFT/’tapping’ method to help find and dissolve them.
A little bit of EFT/Tapping experience would be helpful but it’s not essential.
Pain Victims Needed!
In this workshop we will explore the relationship of the power of the mind on the body.
You will learn how the body stores pain and how we can work with our unconscious mind to get agreement and completely erase the old pain completely.
I also intend to demonstrate (with a willing participant) how to remove pain permanently which can be done sometimes remarkably in as a little as five minutes.
Typically the process rarely takes more than 20 minutes. So come along, have fun, feel energy shift, and watch how pain can be removed simply, safely and effectively.
If spare time allows I will show you how to remove emotional pain too with a similar method.
Look forward to seeing you on this highly interactive workshop.
It is important to us to be able to manage our own well-being.
It enables us to function effectively and be more resilient when we need to be.
Sometimes, through external pressures we omit to use techniques to look after ourselves and even the basics of being kind to oneself can be overlooked.
You may have noticed saying things to yourself when you are busy or under pressure that you would never say to someone else. Have you ever noticed the tone your internal voice has when
you are being critical to yourself? Why would you treat yourself differently to others? This is something that we will explore.
During this session techniques will be used from EFT (Emotional Freedom Techniques), Mindfulness and NLP (Neuro Linguistic Programming) through demonstration and practice to offer some alternative ways of managing self care and being kind to yourself.
No previous experience is necessary as full explanations and demonstration will be carried out.
Where has the Summer gone? Hard to believe that Autumn is with us yet again.
We know just how hectic & busy 2017 has been. There’s never been a moment to just stop & think!
The Retreat People believe that the ability to relax, let go & just experience living in the moment – even for a short while, is one of the greatest gifts we can give to ourself.
Time to stop and be still is priceless as we manage any unhelpful & overwhelming stress in these hectic & challenging times.
The Retreat People, Chris & Sue are professional Clinical Hypnotherapists who specialise in using their expertise in Hypnotherapy & other psychological interventions to help people of all ages, from tots to teens & beyond, deal with the harmful effects of unwanted stress, worry & anxiety utilising Hypnotherapy, Mindfulness Meditation, Relaxation & Breathing techniques to manage the unwelcome effect of stress in our lives.
As ever our relaxation workshop is perfectly timed at the end of Autumn Change Camp 2017 to give you time to simply pause, take a breath & assimilate all the new & exciting learning from today. So are you ready just to relax in mind?
Our Autumn Mini Retreat is your time to just let go as you enjoy some simply powerful relaxation & stress management mindfulness techniques designed to recover that all important balance & peace of mind.
As ever The Retreat People look forward to relaxing to revive with friends old & new at Autumn Change Camp 2017.
We Know You Know but Remember – To Enjoy Your Relaxation Retreat Please Bring:
- Comfortable clothing so that you can fully experience some easy relaxation exercises.
- Lightweight cosy blanket or cover – some people like to lie on the floor although chairs will also be available (You already know – We always say, Teddy Bears & Slippers are optional!)
- Your desire to relax, chill out & just enjoy yourself at the end of a busy day.
Here’s To A Super Powered Relaxing Workshop