Myers-Briggs personality Type theory helps us to understand many of the normal, natural differences in personality between individuals.
Inspired by the work of Carl Jung from the early 20th century the MBTI (Myers-Briggs Type Indicator) has since been developed to become the most widely used personality inventory in the world.
This session acts as a general introduction to understanding Type, addressing some of the misconceptions that people may have about this fascinating area.
It will also touch on the application of Type for each of us to realise and empower our unique developmental path through life.
With explanations of theory, backed up by personal examples, the goal of this session is to give you a broad framework of understanding how our Type preferences help shape individual personality and functional development on a deep level.
In this presentation Andy Hunt will introduce you to Emotional Freedom Techniques (EFT) an unconventional approach to softening negative emotions.
An approach that is: safe, effective, surprisingly comfortable and easy to learn.
In this workshop he will explain:
- The basics of EFT or “tapping” technique.
- The reasons some memories are traumatic and how a system that was designed to keep you safe may work against you.
- How EFT can be used to gently take the pain out of traumatic memories of all sorts, so that a traumatic memory can become just a memory.
- Why taking the sting out of traumatic memories can have unexpected benefits in your life.
No prior experience of EFT is required and all the learning examples for the EFT will be easy and comfortable.
You don’t need to bring any traumatic memories with you to benefit from this presentation.
‘Do you ever wonder how people bounce back easily from set backs?
Usually, they have a high level of resilience – the ability to deal with pressure, staying focused and positive. People deal with stress in many different ways and some aspects are connected to your personality, but there are are many aspects which you can learn about and develop.
In these times of seeming unending change, would you like to improve your resilience to the ups and downs of life?
Would you like to learn how to develop a positive upward spiral, no matter what your circumstances?Then this workshop is for you!
Using proven techniques which are very easy to use where ever you are, this workshop will help you get back that spring in your step and feel the benefits in every part of your life.’
Image courtesy of psd
Neuro Linguistic Programming or NLP
There seems to be a lot of it about, but what is it?
The inimitable Harry Knox will present an introduction to NLP.
He will explore what NLP is and how you can use it to easily change the way you think and feel.
This presentation will be suitable for anyone who wants to find out more about NLP and have a lot of fun doing it.
Each of everyone of our lives is touched to a greater or lesser extent with stress.
What is fascinating is that no two people respond to stressors in exactly the same way.
Excess stress can cause all kinds of physical and psychological problems.
We will explore the links between anxiety, depression and stress along with some ways to have a more adaptable stress responses for personal wellbeing.