Category Archives: 2015 Spring

Presentations for the Spring 2015 ChangeCamp

Presentation: Laughter Yoga Workshop

Laughter

Image courtesy of Alan Cleaver

For the first time the ChangeCamp finale session of Laughter Yoga is being brought forward to become one of the presentations. Please note this presentation starts at 4pm.

This is the Laughter workshop – 45 minutes of serious laughing – this is the workshop that will leave you smiling for days and is a perfect way to round off the ChangeCamp experience.

Presentation: Overcoming Fear And Self Doubt

Fear and self doubt

Image courtesy of Vic

Many of us have experienced a time when we have had goals that we wanted to achieve only to find that we are stopped along the way after encountering an obstacle.

That is the nature of goals, they often require us to step out of our comfort zone and overcome our fears and doubts.

This session looks at strategies we can use to over come the fear and self doubt that is holding us back from achieving our goals and at the same time boost our confidence through making positive changes.

 

Presentation: Integrated Performance Coaching

Integrated Performance Coaching

Image courtesy of Frits Ahlefeldt-Laurvig

You’ve focussed on your goal, you’ve worked at it, you have yet to achieve it. In this practical session you will explore a broader way to create a personal plan for success.

Integrated performance coaching is the approach Jackie used as an international sportswoman to prepare for big competitions. There’s more to a sporting performance than the sport. There’s more to business success than business.

Starting with an area of your life that you want to change, we’ll identify the factors that have an effect. People often think in a narrow way so expanding the scope is a key part of the technique. Understanding what contributes to a good performance helps you prioritize your efforts. Making the best of all factors within your control will give you confidence.

Jackie works in business and nutrition coaching. She competed in archery at international level for 21 years. She is devoted to helping people improve their lives.

Presentation: Editing Your Memories With NLP

Editing Your Memories

Image courtesy of 3:19

Despite Harry’s own inclinations to present I’ve No Idea What I’m Going To Do: Part 3, he has bowed to requests from participants to present a (slightly) more formal workshop on NLP submodalities.

Submodalities, the qualities of our subjective experience, are a fundamental part of Neuro Linguistic Programming (NLP).

In this presenation Harry will introduce submodalities and demonstrate how they can be used to ‘edit’ our memories to make the bad ones more comfortable and the good ones even better.

No previous experience of NLP is needed for this presentation.

Presentation: How Tapping Can Relieve Stress And Distress

Stress

Image courtesy of Alan Cleaver

Sometimes life can be stressful and distressing.

If you would like to learn a simple way to reduce your levels of stress and distress then this short introduction to Emotional Freedom Techniques (EFT) or “Tapping” might be just what you need.

EFT is a deceptively simple process that literally taps into the body’s own soothing response to reduce the power of unpleasant emotions.

In this brief introduction Andy Hunt (AAMET Accredited Master EFT Trainer) will show you have to use this technique to reduce the stress and distress you feel in everyday life.

He will also describe some of the other ways of utilising EFT to heal trauma, soothe the inner child, dismantle self-criticism and generally be more at peace with ourselves and our lives.

By the end of this presentation you will have a simple effective process at your fingertips to deal with the simple stresses and distresses of everyday life.

You don’t need any previous experience of EFT to attend.