Category Archives: Psychology

Presentation: Silencing Your Inner Critic

Image by Gerd Altmann from Pixabay

When your inner critic kicks in you start to feel like a fraud and an impostor.

When your inner critic kick starts impostor syndrome confidence goes out of the window.

The session today will focus on Self Doubt and Impostor Syndrome. You’ll understand the difference and how to combat both. The session will enable you to identify where your inner critic comes from and the messages it gives you to prevent you from reaching your full potential.

Find out how to silence your inner critic by showing it your strengths and successes.

Presentation: Introduction To C.A.T

Cognitive Analytic Therapy (CAT) is a short term therapy that allows deep change work.

This kind of therapy gives particular attention to relationships – our relationship with others as well as our relationship with ourself.

CAT also provides the opportunity to explore, understand and make changes to the repeating patterns we can find ourself in – including those patterns that resist our best efforts to change.

CAT is an integrative therapy, so it can bring in lots of different ways of working to create the changes that you want to focus on (some of the approaches I use are anxiety management techniques, relaxation, mindfulness practices and EFT).

This whirlwind tour of CAT will introduce the main features of the therapy and give you a way to explore some of its aspects for yourselves in a safe, fun way using fairy tales and an unexpected contribution from Gromit (of Wallace and Gromit fame).

Presentation: Tapping Into The Moment Of Now

Image by Simone Lugli from Pixabay

An experiential workshop for those who know how to tap (EFT).

Here we will be learning and using a extremely simple and effective technique taken from Matthew’s new book, ‘The Eternal Moment of Now‘.

The fundamental purpose of this technique is to orientate the client’s attention to the present moment in time with respect to their presenting issue. We will cover the basics of the technique, a little background and then get into using it – so bring along a present time problem and you’ll get the chance to tap it out!

Matthew utilises the principles of Clean Language and Emergent Knowledge, and is pioneering this particular method and more – So come along and learn something new and exciting.

Presentation: Introduction To Body Language

Image by Robin Higgins from Pixabay

Rob’s presentation is an interactive opportunity to begin to explore the importance of body language in our communications with others.

This accessible, ethical and informative session has been designed to enhance our ability to understand and positively influence the people around us.

All materials supplied, simply bring an open mind and an openness to learn.

Presentation: Impostor Syndrome

Let’s start with – YOU ARE GOOD ENOUGH!

Do you:

  • Struggle to take ownership of your success, feeling like a fraud?
  • Think you’re not worthy of your success?
  • Attribute success to luck or other forces outside your control, rather than your own effort, dedication, and intelligence?
  • Think people won’t pay what you should really charge so you price lower?

All these things Beverly has experienced, and more! She will take you through her story, lightbulb moments and give you the ideas to help you:

  • map your self sabotaging behaviour
  • identify your drivers;
  • define your own success; and
  • turn your drivers into Impostor Invaders!