What a wonderful Summer!
But as the seasons change it’s time to turn our attention yet again to the opportunities and gifts of Autumn ahead.
It seems that in a blink of an eye 2018 has run away with us it’s been such a busy year. It can feel like there’s been no time to stop and catch your breath.
With family, home & work demands pulling us in all directions stress finds a way to take hold and build up before we know it!
But never fear The Retreat People are back at Change Camp to help get things back on track with a mini retreat in mind so you can just relax and fully enjoy the fruits of the Autumn season.
Allowing yourself time to pause and be still is a gift in managing any unhelpful & overwhelming stress that has taken root in these hectic & challenging times.
The Retreat People, Chris & Sue are professional Clinical Hypnotherapists who specialise in using their expertise in Hypnotherapy & other psychological interventions to help people of all ages, from tots to teens & beyond, deal with the harmful effects of unwanted stress, worry & anxiety utilising Hypnotherapy, Mindfulness Meditation, Relaxation & Breathing techniques to manage the unwelcome impact of stress in our lives.
As ever our relaxation workshop is perfectly timed at the end of the Autumn Change Camp day to give you time to simply pause, take a breath & reflect on your day. So are you ready just to relax in mind?
Our Autumn Mini Retreat session is simple – your time to just let go, you don’t have to do a thing ….. no thinking involved, just come along, switch off and enjoy some simply powerful relaxation & stress management mindfulness techniques designed to recover that all important balance & peace of mind.
As ever The Retreat People look forward to relaxing to revive with friends old & new at Autumn Change Camp 2018.
We Know You Know but Remember – To Enjoy Your Relaxation Retreat Please Bring:
- Comfortable clothing so that you can fully experience some easy relaxation exercises.
- Lightweight cosy blanket or cover – some people like to lie on the floor although chairs will also be available (You already know – We always say, Teddy Bears & Slippers are optional!)
- Your desire to relax, chill out & just enjoy yourself at the end of a busy day.
Looking Forward To Pressing Pause With You Very Soon.