Category Archives: Self Help

Presentation: Silencing Your Inner Critic

Image by Gerd Altmann from Pixabay

When your inner critic kicks in you start to feel like a fraud and an impostor.

When your inner critic kick starts impostor syndrome confidence goes out of the window.

The session today will focus on Self Doubt and Impostor Syndrome. You’ll understand the difference and how to combat both. The session will enable you to identify where your inner critic comes from and the messages it gives you to prevent you from reaching your full potential.

Find out how to silence your inner critic by showing it your strengths and successes.

Presentation: Forgiveness

Image by kalhh from Pixabay

Forgiveness- is it important?
What does forgiveness mean to you?
What are the benefits of forgiveness?
How do you forgive?

In 1988 a Gallup poll across a huge range and number of American citizens found that 94% of people felt it was important to forgive; however 85% of people did not understand or know how to forgive. If you would like to learn how to forgive others and forgive yourself then this workshop is for you.

You will learn some practical tools that you can use with your coaching and counselling clients and on yourself

The workshop will be interactive and exploratory. Please bring an enquiring mind and commitment for change.

Presentation: How To Live A More Light Hearted Life.

Light hearted life
Image by klimkin from Pixabay

Anxiety, depression, mood swings, hormones and external factors can all make  it look impossible to live a more fulfilled light hearted life, filled with love,  compassion for ourselves and others and actually enjoy living.

Keeping us in a prison of our experience, our worlds can get smaller and smaller until the day comes that we break free from the thought chains  that bind us.

While there may be factors in our lives that we experience and we have no control over,  we do and can have control over how we live those experiences.

This interactive discussion is designed for those who are, or know someone who is, struggling with life. Bring your questions, bring your curiosity and most of all, bring your  sense of knowing there is a possibility life can be easier for you and let us explore together.

Presentation: Create Your Master Dream List

Image by tookapic from Pixabay

“Go Confidently in the Direction of Your Dreams. Live the Life You’ve Imagined”

– Henry David Thoreau

To create change in your life the first thing to do is dream!

Dream of your future. Imagine your life as you feel it ought to be lived.

Why? Because dreams shape goals! Goals drive us forward.

In goal-setting, the reason why most people are generally unsuccessful or fall short is because they do not know where to begin. The use of a Master Dream List not only develops your Plan of Action, it also generates the re-birth of your natural creativity. It re-schools your imagination and inventiveness. You give yourself permission to write down any wish, want, or desire regardless of how ridiculous it may seem. The secret is to let yourself go.

Then you can categorise and organise your dreams into development sections: physical, social, mental, spiritual, financial and family life.

For this fun workshop, bring with you a pen and plenty of paper.

Presentation: Simple Tapping For Stress Relief

Image by Pedro Figueras from Pixabay

Sometimes life can be stressful and distressing.

If you would like to learn a simple way to reduce your levels of stress and distress then this short introduction to Emotional Freedom Techniques (EFT) or “Tapping” might be just what you need.

EFT is a deceptively simple process that literally taps into the body’s own soothing response to reduce the power of unpleasant emotions.

In this brief introduction Andy Hunt (EFT International Accredited Master EFT Trainer) will show you have to use this technique to reduce the stress and distress you feel in everyday life.

By the end of this presentation you will have a simple effective process at your fingertips to deal with the simple stresses and distresses of everyday life.

You don’t need any previous experience of EFT to attend.