Category Archives: Tips and techniques

Presentation: SelfHelpLessNess

The fine art of getting out of your own way

selfhelplessnessHear the one about the Stand Up comic who went to see a hypnotherapist?

Mike Milligan is a successful stand-up comic with more than 20 years’ experience. Martyn Healy is a hypnotherapist.  Between them they reckon they’d tried everything. They’d tapped every inch of their bodies …. They felt the fear and didn’t quite do it anyway … and the giants within remained frustratingly leashed.

Like many people on “their journey” they thought the next course, the next book, the next guru would be the one. And it was in working together that they realised that there was really only one problem we all faced: Getting in your own way. They call it SELFHELPLESSNESS. martyn & mike

In this session they take a fresh look at the Self-Help and Change-business which will show you:

How to recognise this self-sabotage

How to prevent it

And how to give yourself permission to succeed.

And above all you’ll have a laugh along the way… which is therapeutic in and of itself. Just ask Keith Adams!

It’s That Time of Year Again!

It’s been such a hectic year & so much has happened! We can’t wait to welcome our guests back for our Autumn Relaxation Retreat at Linden Hall Hotel on Sunday 12th October.

Do hope that you too can join us as for one whole day of much needed relaxation deep in the stunning Northumbrian countryside. With an Autumn chill in the air we’ll relax by a roaring log fire as well as enjoy some late Autumn sunshine. Together we can press the pause button on life & clear out that mental clutter that can feel so overwhelming. Time to revitalise & space to hear ourselves think again ….. after all, that’s what Autumn should be about!
Chris @ The Retreat People
www.theretreatpeople.co.uk

Presentation: Watch Your Words

Image courtesy of Becky F

We use words all the time: to chat, in letters or emails, but what do those words really mean?

In this interactive presentation Anne will help you think about the words you use and what they may say about you.

She will help you start to think about some of your own ‘self-talk’ and the assumptions you may make about yourself and others based on what they say.

Please note: This presentation runs from 2:15 pm to 3:30 pm

Getting It Together: a “success” workshop from Life Clubs – 4 October, 6pm.

Get it together in all areas of your life, instead of just a few.

Learn: What makes it easy for you to be accountable and use that learning in all areas of your life.
Improve: Your understanding of yourself .
A success workshop: Once you know what makes you accountable you’re on a roll.
Why now?: So you can finish everything before the new year.
This workshop is a Life Clubs classic: Great to feel successful at any time.

Life Clubs are 90-minute weekly workshops that give you a clearer way of thinking. No pressure to come every week – come whenever suits you. For more info and to book online go to www.lifeclubs.co.uk or contact your local host, Abi – details above or on the Newcastle page on the website.

 

Life Club Tuesday 20 September: Training Your Mind – a “change” workshop to work with your internal dialogue.

Coming up this week we have Training Your Mind, a “change” workshop to help you become more aware of your self-talk, and harness its power. Many of us say things to ourselves that we would consider cruel if we said them to another person.  But as you talk to yourself all day, you influence yourself more than anyone else does. This workshop will help you think about what you want to say to yourself, and take control of it.

Learn: A few ‘rules’ about talking to yourself.
Improve: The way you think about yourself.
A change workshop: You’ll start thinking (and feeling) better almost immediately.
Why now?: In time for that September fresh start.
At Life Clubs you get a clearer way of thinking: Enough said…

Book on our website for discounts (a pass is cheapest!), or pay on the door (door only for concessionary members).

Life Clubs are 90-minute weekly workshops that give you a clearer way of thinking. No pressure to come every week – come whenever suits you. For more info and to book online go to www.lifeclubs.co.uk or contact your local host, Abi – details above or on the Newcastle page on the website.