A big Thank You to everyone who joined us at the end of another wonderful Change Camp day for our mini Autumn Retreat. I think we broke some health & safety regulations squeezing so many bodies in such a tight space but who knew that powering down for just a short while could result in so many great outcomes – the best night’s sleep for ages …. determination to tackle a workplace bully …… book that holiday of you dreams …… stop taking on so many family responsibilities ….. say yes to a date ….. dance more! Wow & it’s only Monday. We always love to hear from you following a relaxation session so please keep your feedback coming. Do hope you can join us in relaxing & reviving as we bust some stress in style at our Pre Festive Retreat Day on Sunday 11th December at Linden Hall – as ever we’re all hoping we get snowed in!
What better way to end your day than to relax to revive at Change Camp. As ever The Retreat People, Chris & Sue look forward to welcoming friends old & new to our mini Autumn Autumn Retreat.
We Know You Know but Remember – To Enjoy Your Relaxation Retreat Please Bring:
- Comfortable clothing so that you can fully experience some easy relaxation exercises.
- Your favourite cosy blanket or cover – some people like to lie on the floor to fully relax although chairs will also be available (You already know – We always say, Teddy Bears & Slippers are optional!)
For Change Campers who enjoy my Laughter Yoga – I will be facilitating Laughter Yoga at the Lindisfarne Music Festival on Saturday 3rd September.
As ever Change Camp was such an amazing day & all the more fabulous that so many of of you chose to relax, revive & retreat with us at the end of the day – we win the prize for squeezing so many relaxed bodies into the Red Room! Apologies that some people missed out on our mini retreat workshop, we were fully booked so stress busting space was at a premium!
Thank you for your updates – great to hear folks are sleeping so much better, feeling more relaxed yet energised & participants felt so focussed that some very big decisions were reached. Well done you – it’s amazing what can be achieved when we put our minds to it & we love to hear your achievements.
Do come & join us at Spring Retreat Day at Linden Hall Hotel on Sunday 17th April. It’s guaranteed to put the spring back in your step. A whole luxurious day of mindfully powerful techniques to manage any unwanted stress, those nagging worries & fearful anxieties so that you can reclaim that all important peace of mind. What’s not to like … wonderful food & great company as you snuggle up into one of Linden’s big cosy armchairs as we relax, reflect & revive ready to enjoy the Spring sunshine ahead.
Chris @ The Retreat People www.theretreatpeople.co.uk
For ChangeCamp Laughter Yoga fans, friends and everyone, we are getting together on Sunday 1st May to celebrate World Laughter Day with Laughter Yoga. Laughter will be led by my friend and colleague Laughter Yoga Ambassador Lotte Mikkelsen. Details are on Facebook – https://www.facebook.com/events/1545595485731348/
A fun time! Hope to see you there! And a big thank you to all who joined my “Young at Heart” workshop and to the amazing gigglers enjoying my Laughter Yoga Playshop!