The green shoots of Spring are emerging and the days are getting that little bit longer so perhaps it’s time to peek out and take a fresh look at life as we move into 2020.
For the very last time The Retreat People would love you to join us for a mini Relaxation Retreat taster session at the end of your inspiring Spring Change Camp day.
As ever it will be a real opportunity for renewal and fresh starts, or at least a time to breathe fresh life into old projects, attitudes and our approach to life.
Our mini retreat is the only workshop today in which you are expected to do nothing – what’s not to like – a power point free zone where no thinking is needed …. just time to really relax and blow away the cobwebs so we can make space to welcome in that much needed peace of mind.
In our workshop we might use guided relaxation, mindfulness & meditation techniques drawn from our expertise utilising Hypnotherapy, EFT, NLP, Performance Coaching & maybe even a little bit of Laughter Yoga to help everyone relax, drift off to who knows where and simply enjoy the moment.
So ready to welcome in the joys of Spring?
To Enjoy Your Session Please Bring:
Comfortable clothing you feel relaxed in
Lightweight cosy blanket or cover – some people like to lie on floor although chairs will also be available
Your Teddy Bear & Slippers as ever are optional!
Just bring your desire to relax, chill out & simply enjoy yourself.
Once again we look forward to welcoming friends old & new to our very last Change Camp workshop so we can relax & revive together big style.
If you want to look and feel better come and find out how to change to healthy eating. In this interactive workshop, we’ll work through the factors that generate momentum to start a change.
As the health of the nation slides into NHS-crippling epidemics of obesity, diabetes and heart disease, people are beginning to recognise that food is a big part of the solution.
Most of us can modify our behaviour in the short term – think New Year Resolutions, diets and boot camps. But anything that needs will-power is doomed to fail in the longer term. So the answer isn’t a quick fix but changes that last.
What led sportswoman Jackie into 10 years of misery? Overweight, tired, moody and depressed, with dizzy spells and bad skin through her 30s, Jackie is now 55 but feels 19.
Come and explore the keys to lasting change, using 3 change models to help you live a long, healthy and joyful life by eating well.
“Go Confidently in the Direction of Your Dreams. Live the Life You’ve Imagined”
– Henry David Thoreau
To create change in your life the first thing to do is dream!
Dream of your future. Imagine your life as you feel it ought to be lived.
Why? Because dreams shape goals! Goals drive us forward.
In goal-setting, the reason why most people are generally unsuccessful or fall short is because they do not know where to begin. The use of a Master Dream List not only develops your Plan of Action, it also generates the re-birth of your natural creativity. It re-schools your imagination and inventiveness. You give yourself permission to write down any wish, want, or desire regardless of how ridiculous it may seem. The secret is to let yourself go.
Then you can categorise and organise your dreams into development sections: physical, social, mental, spiritual, financial and family life.
For this fun workshop, bring with you a pen and plenty of paper.