Presentation: Introduction To Tapping / EFT

Stress
Image courtesy of Alan Cleaver

Sometimes life can be stressful and distressing.

If you would like to learn a simple way to reduce your levels of stress and distress then this short introduction to Emotional Freedom Techniques (EFT) or “Tapping” might be just what you need.

EFT is a deceptively simple process that literally taps into the body’s own soothing response to reduce the power of unpleasant emotions.

In this brief introduction Andy Hunt (EFT International Accredited Master EFT Trainer) will show you have to use this technique to reduce the stress and distress you feel in everyday life.

He will also describe some of the other ways of utilising EFT to heal trauma, soothe the inner child, dismantle self-criticism and generally be more at peace with ourselves and our lives.

By the end of this presentation you will have a simple effective process at your fingertips to deal with the simple stresses and distresses of everyday life.

You don’t need any previous experience of EFT to attend.

Presentation: Introduction To Happy Brain ™

Happiness

In this session, Tracey Hutchinson will introduce you to your brain in thrive drive – when it is most able to relax and respond helpfully to whatever life throws at you. You’ll get to supercharge your thrive drive using play, creativity and NLP

Happy Brain™ is a simple model based on 3 principles:

  • Simplicity of neuro-biological systems of the reptilian brain
  • Resilience of self-managing emotional states
  • Clarity of thinking and brain aim

It is endorsed by Dr. Richard Bandler (co-creator of NLP) as both an introduction to NLP and also as a specialist application of NLP: “Happy Brain does what NLP should be, keeping it powerful and simple.”

In this hands on, practical, fun workshop you will develop take-away skills (with the underpinning knowledge) to boost your thrive drive.

So, now you’re wondering how much fun you’ll have at Change Camp, and how much you’ll learn about your Happy Brain™, book your place at this workshop and join the adventure.

Presentation: How To Live A More Light Hearted Life.

Light hearted life
Image by klimkin from Pixabay

Anxiety, depression, mood swings, hormones and external factors can all make  it look impossible to live a more fulfilled light hearted life, filled with love,  compassion for ourselves and others and actually enjoy living.

Keeping us in a prison of our experience, our worlds can get smaller and smaller until the day comes that we break free from the thought chains  that bind us.

While there may be factors in our lives that we experience and we have no control over,  we do and can have control over how we live those experiences.

This interactive discussion is designed for those who are, or know someone who is, struggling with life. Bring your questions, bring your curiosity and most of all, bring your  sense of knowing there is a possibility life can be easier for you and let us explore together.

Presentation: Spring Forward With The Retreat People

Image by Gerhard Gellinger from Pixabay

The green shoots of Spring are emerging and the days are getting that little bit longer so perhaps it’s time to peek out and take a fresh look at life as we move into 2020.

For the very last time The Retreat People would love you to join us for a mini Relaxation Retreat taster session at the end of your inspiring Spring Change Camp day.

As ever it will be a real opportunity for renewal and fresh starts, or at least a time to breathe fresh life into old projects, attitudes and our approach to life.

Our mini retreat is the only workshop today in which you are expected to do nothing – what’s not to like – a power point free zone where no thinking is needed …. just time to really relax and blow away the cobwebs so we can make space to welcome in that much needed peace of mind.

In our workshop we might use guided relaxation, mindfulness & meditation techniques drawn from our expertise utilising Hypnotherapy, EFT, NLP, Performance Coaching & maybe even a little bit of Laughter Yoga to help everyone relax, drift off to who knows where and simply enjoy the moment.

So ready to welcome in the joys of Spring?

To Enjoy Your Session Please Bring:

  • Comfortable clothing you feel relaxed in
  • Lightweight cosy blanket or cover – some people like to lie on floor although chairs will also be available
  • Your Teddy Bear & Slippers as ever are optional!
  • Just bring your desire to relax, chill out & simply enjoy yourself.

Once again we look forward to welcoming friends old & new to our very last Change Camp workshop so we can relax & revive together big style.

Presentation: The Farewell Tour

Image by silviarita from Pixabay

A Rapid Exploration of Techniques, Strategies and Useful Tools To Enable Clients To Achieve The Changes They Want

As usual Harry will facilitate a fun filled learning experience in this, the last ChangeCamp presentation.

The workshop is suitable for anyone who wants to learn

Drinks afterwards in the Gosforth Empire Club where, no doubt, more learning will occur!